Liberating the Ego Loop

So much of our mental anguish and boredom comes from an endless loop of self-regarding thoughts and emotions.  And up on Holy Island this summer, Mindsprings explored a powerful and effective way of breaking through that loop. 

Firstly, in meditation, we can use phenomena from the field of the body or our senses to 'put a spoke' in the endless cycle of dreary 'selfing'.  

And then secondly, we can deepen our awareness of the mechanism that underpins this 'ego-loop' in the first place.

Much more info here.