Ah still love the way you make meditation lighter, allow fun...yet be really seriously about it. @ nomeditationmonster

I tend to start manipulate my breath when I bring my awareness to it. Sounds have therefor been a really helpful way to anchor. I found that counting while visualising/ trying to hear a choir sing the numbers kept my mind enough occupied to not intervene with my breath. At one point I became aware I was counting in english and chose to switch to dutch. Interestingly that significanly change my emotions....

All in all I a good experience...I will certainly do this again

Great to have you back, Alistair. I have always enjoyed working with the breath, at meditation, and use it , frequently, as my anchor. Imagining the numbers slowly disappearing, above my head, was a new experience. Loved it. Hope to be back at morning sessions soon.❤️❤️🙏

Thanks - Alistair ! Will check out Instagram to keep in touch as I’m moving out of Boab for a bit - then re joining a bit latter on. Xxx