The first teaching session of the 'new term' - September 2024 - and I was comparing Beingfulness, the practice we usually explore on a Monday, with the Abhidharma course my teacher Mingyur Rinpoche is teaching at the moment.
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Ah still love the way you make meditation lighter, allow fun...yet be really seriously about it. @ nomeditationmonster
I tend to start manipulate my breath when I bring my awareness to it. Sounds have therefor been a really helpful way to anchor. I found that counting while visualising/ trying to hear a choir sing the numbers kept my mind enough occupied to not intervene with my breath. At one point I became aware I was counting in english and chose to switch to dutch. Interestingly that significanly change my emotions....
All in all I a good experience...I will certainly do this again
Great to have you back, Alistair. I have always enjoyed working with the breath, at meditation, and use it , frequently, as my anchor. Imagining the numbers slowly disappearing, above my head, was a new experience. Loved it. Hope to be back at morning sessions soon.❤️❤️🙏
Thanks - Alistair ! Will check out Instagram to keep in touch as I’m moving out of Boab for a bit - then re joining a bit latter on. Xxx