Hello from me, Jane. A gentle hug and look forward to seeing you when sessions start.

hello emma ! i just did join the side today and right now i try to get a feel and my way around this wonderful side... so many things to open up... hope you have managed already a little to get to know this place and hopefully find some support... hope you do feel a bit better by now ! if you ever feel you need to chat, or just need some support not to be, or feel alone, please do feel free to mail...

tanja

Even though I’m in California, I want you to know that I’m thinking of you and sending healing, comforting thoughts to you. Even if we feel alone, we are not in this wonderful group. 💕

Hi and great to see a lovely photo of you

Hi @Emma Bacon you’re so very warmly welcome here. As @Harri Frost and @patti G and @Trish Mercurio mentioned, one of the great comforts of this group is that we all know what anxiety feels like. So there’s no shame or fear of incomprehension. We get it. So please do come along to one of the zooms or work through one of the courses. I’m away in retreat for the next 2 weeks but I trust that the lovely folk here will be in hand.

Welcome Emma, you are amongst good souls. I have felt much anxiety throughout my life. I know for certain that meditation or at least deep breathing helps me. This is a lovely community with good resources. Know that I am pulling for you and keeping you in my thoughts.

Hello Emma., from another sometime lost and anxious soul. So gald you've joined the community and hope you'll find it as warm and helpful as I do. There's so many lovely folks, and so much on offer to soothe you and inspire hope. Hope to meet you online sometime soon x

Hi Emma. Welcome to this lovely gang. We are all trying to cope,or struggling with others, in our lives, who are anxious. You are not alone. Hang on in there, Sending love and best wishes.❤️🙏🌹