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STARTS WEDNESDAY 6th NOVEMBER 7PM UK TIME for SIX WEEKS: Join Mindsprings for our Reading Group: In Love with the World, where we'll dive into this inspiring book by my teacher, Mingyur Rinpoche. Over a six week period, we'll explore its Buddhist focus on the Bardos of death and everyday life, delving into a few chapters each week through guided questions and friendly discussion. This 60-minute weekly exploration is the perfect opportunity to deepen your understanding and connect with like-minded individuals in a supportive environment.

Hi everyone! Make a date to practice with the Mindsprings gang every Monday morning at 8am UK time. This is a chance to use the mind-cleaning Beingfulness practice to steady our awareness, see all the phenomena that are making up our experience and learn to love them! There'll be clear instruction each session so anyone can join - even (or especially) complete beginners. We practice for about 30 minutes and then have some time to talk and discuss what's going on. It's a lovely communal way to start the week.

Hello! This Tuesday 6pm UK session is a chance to plug into the Mindsprings methods for soothing the nervous system and unpicking the mechanisms of anxiety. We'll be practicing body-based techniques, breathworks and energy psychology each week. There'll be clear instruction each session so anyone can join - even (or especially) complete beginners. We practice for about 30 minutes and then have some time to talk and discuss what's going on. Many people find sharing their anxiety a great boon. Come along and finally do something about your shredded nerves.

Thanks for signing up to SleepDeep. Not every recording will work for you so please try them all out when you need them. We're starting with a real knockout practice - the Eye Stretch. Download and let's see if we can get to sleep...

Next time you're awake at 4 am (or whatever is your 'witching' hour) then listen to this - it recaps the Eye Stretch and adds Collar Bone Breathing. Some people find this one much more effective at cutting through those stressful thoughts.

If all else fails this beautiful Buddhist practice often helps me sleep. Reflecting on the millions of people who are sleepless too and taking in their insomnia and sending them restful sleep. Somehow this topsy turvy approach really works.

PSYCHOTHERAPY Thank you for your interest in my therapy work. Here’s a little about my training and how I work… I’m a qualified Psychotherapeutic Counsellor with an MA in Advanced Psychotherapy from Middlesex University. I trained at the Minster Centre with an integrative approach that highlights an awareness of the body and our relationships with one another. I have been a fully accredited member of the UKCP since 2014. My background in somatic meditation informs my work with clients. I’m also trained as a practitioner in AIT, a form of energy psychology that shows very powerful results in removing the energetic blocks left by the traumas of our past life. I work as a private practitioner in Brighton, Sussex. Since 2020, most of my practice is conducted online. We can arrange a free 20-minute consultation on Zoom and then decide if we are a good fit… Sessions are £70 a therapeutic hour (50 mins) and are arranged by private consultation. Please contact me via email: therapy@mind-springs.org to arrange an assessment call.

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HOME Course Trio What We Do Blog Preview CONTACT Testimonials Mindsprings-Meditation with Alistair Appleton mit Alistair Appleton Put the spring back in your life with therapeutic meditation. Learn to Meditate with Alistair In-Person Retreats Self-Study Courses Live Online Classes DIVE BACK IN TO MEDITATION THIS AUTUMN: Join the Mindsprings Zoom sessions by getting the Baobab membership FREE for the first month and then just £10 going forward. Use code 50B at the checkout here . Über Ich bin ein Absatz. Klicken Sie hier, um Ihren eigenen Text hinzuzufügen und mich zu bearbeiten. Es ist einfach. Klicken Sie einfach auf „Text bearbeiten“ oder doppelklicken Sie auf mich, um Ihren eigenen Inhalt hinzuzufügen und Änderungen an der Schriftart vorzunehmen. Fühlen Sie sich frei, mich per Drag & Drop an eine beliebige Stelle auf Ihrer Seite zu ziehen. Ich bin ein großartiger Ort für Sie, um eine Geschichte zu erzählen und Ihre Benutzer ein wenig mehr über Sie wissen zu lassen. ​ Dies ist ein großartiger Ort, um lange Texte über Ihr Unternehmen und Ihre Dienstleistungen zu schreiben. Sie können diesen Raum nutzen, um etwas mehr ins Detail über Ihr Unternehmen zu gehen. Sprechen Sie über Ihr Team und welche Dienstleistungen Sie anbieten. Erzählen Sie Ihren Besuchern, wie Sie auf die Idee für Ihr Unternehmen gekommen sind und was Sie von Ihren Mitbewerbern unterscheidet. Heben Sie Ihr Unternehmen hervor und zeigen Sie Ihren Besuchern, wer Sie sind. Stay in the loop with our newsletter "I can't meditate. My mind's too jumpy." Everyone's mind is too jumpy! ​ We live in a world that breeds jumpiness. Which is precisely why I think you'd benefit from Mindsprings meditations. ​ We start from the assumptions that all our minds are crazy, jackin-the-box madhouses and go from there. But don't just take my word for it... What Mindsprings folk report: All the understanding and encouragement Alistair provided in the course itself - and in his email responses; It has all helped me so much. I truly feel that I am able to deal with my anxiety - rather than allow my anxiety to control my life." Jay I wasn't sure what to expect and was really surprised at how profound some of the techniques Alistair teaches in the course can be. Jane I really loved doing this course! Alistair has given me practical information and exercises to deal with my anxiety. Even after finishing it I often come back to the videos to support my daily exercises. Alistairs guidance was inspirational. Maria I found Tapping into Freedom an incredibly uplifting experience. As someone who suffers from anxiety I feel lighter and buzzing with excitement. I have been introduced to a wealth of tools to create lasting positive changes, all of which are within my own control. Theo Testimonials Sign in for free and become an active member of the site. Join groups, post comments, book courses and classes. Make friends! Join our communty of practitioners Become a supporting member of Mindsprings to access the complete video-teaching library, attend all the live sessions, get discount on in-person retreats and get a lifetime access to all the flagship self-study courses. Full access to everything? Yes please. "Can I trust you? My mind is sore, vulnerable. Sometimes I'd rather not look." You don't have to trust me with your precious human mind. Mindsprings is only here to help in your own exploration and development. Ultimately, you are the sole proprietor of your mind. ​ That said it's good to have someone to hold your hand. ​ I've been meditating for more than 2 decades, teaching for more than 15 years. I'm a qualified psychotherapist with lots of clients. Most importantly, I know first-hand what anxiety and mental anguish feels like. You can experience the relief and liberation of meditation straight away with our powerful self-study courses. Take a look below: Wesen Bringen Sie mit Alistairs grundlegendem Mediationskurs etwas Freude in Ihr ganzes Leben zurück. Weiterlesen Die Monster der Angst meistern Erster Teil des Mindsprings-Kurses Angst. Weiterlesen Anzapfen der Freiheit Entsperren Sie die unbewussten Muster, die Ihr Leben belasten. Weiterlesen Course Trio If you know deep down it's time to love your big beautiful mind... Take your time and peruse some of the stuff on offer here: ​ Lots that you can access completely free, including the anxiety-busting mini-course 'Cut through Anxiety. Quickly' Hours of free teaching and guided meditation in the Mindsprings Video Library. Years of archived blog wisdom and wittering Information about in-person retreats and weekends in London, Scotland, Yorkshire, Sweden and elsewhere. Immediate access to the block-buster self-study courses Mastering the Monsters of Anxiety, Transforming the Trigger Thoughts, Beingfulness and Tapping into Freedom The Free Mini-Course What We Do Branding Ich bin ein Absatz. Doppelklicken Sie auf mich oder klicken Sie auf Text bearbeiten, es ist einfach. Lesen Sie mehr > Retreats Whether a city weekend or a glorious weekend in nature. Meditate with Alistair in person. Read More > Classes Join Alistair on Zoom for weekly hour-long sessions. Mondays, Tuesdays and Thursdays. Read More > Videos Read More > Browse hours of free recordings and teaching. Subscribe for the full amazing library. Latest blog posts Noch keine Beiträge in dieser Sprache veröffentlicht Sobald neue Beiträge veröffentlicht wurden, erscheinen diese hier. Blog Preview Mein Login funktioniert nicht mehr. Kannst du helfen? Für diese neue Website ist eine einmalige Anmeldung erforderlich. Wenn Sie eine E-Mail/Passwort-Kombination von der Mindsprings School (Beingfulness, Anxiety-Kurse usw.) haben, dann schlage ich vor, dieselbe zu verwenden. Sie müssen sich jedoch nur einmal anmelden, um auf die Website zugreifen zu können (verwenden Sie dieselben Daten, wenn Sie möchten), und dann können Sie beim nächsten Mal mit diesem Login auf alles zugreifen Besuch! Wo sind meine Online-Kurse geblieben? Alle Online-Selbstlernkurse befinden sich weiterhin in der Mindsprings School. Dieses erreichen Sie unter Kurse > Selbststudium in der Navigationsleiste. Ich versuche, einen Weg zu finden, die Schule mit der neuen Website zu synchronisieren - aber dort ist alles sicher und gesund für Sie. Wann starten die Live-Online-Klassen wieder? Ich habe eine Auszeit vom Online-Unterricht genommen, bis Daniel und ich diesen Sommer in unser neues Haus eingezogen sind. Ich plane also, im September mit kuratierten Klassen und möglicherweise einer regelmäßigen wöchentlichen Sitzung zu beginnen. In Kontakt kommen Wir werden versuchen, uns innerhalb von 24 Stunden bei Ihnen zu melden! einreichen Danke fürs Einsenden! CONTACT