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Broken sleep is the worst. It corrodes our health and our ability to focus. And lying awake at 4 am we also beat ourselves up which only compounds the damage. But download this free septet of recordings and have them to hand on your device for the next time you wake up and cannot sleep. They're designed to be played in the middle of the night to help you relax and nod off again. Each one looks at a different strategy I use to get back to sleep. Perhaps having some company at 4 am might make a difference?

Often meditation can seem a bit daunting. A bit formal. So I've made 7 x 10min sessions which are completely unedited. All completely free. Join me for 7 mornings in a row as you roll out of bed onto the floor or a chair. I'll provide unedited meditation guidance for each session. So take the 7-day challenge and get the meditation bug!