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Hi @Katie. Aussie here too. I've been out of the loop for a while and just getting started again. Sounds like we are on a similar journey. Look forward to 'seeing' you about.

Hi there, Caroline! You look absolutely radiant in the bathroom. Maybe I should do my press stillsin the bathroom too! And welcome to the Mindsprings community. We are a friendly bunch and it’s always lovely to have new members. I hope you’re able to come to some of the live sessions or maybe even the in-person retreats or if not please do dive into the free videos and podcasts and teachings scattered through the site. Sending you very Best wishes, Alistair

Thank you, Alistair. I appreciate you pointing me to additional opportunities through Mindsprings that are relevant to my life. I will look into them!

Yes, I agree, its helpful to combine some of your techniques with the awareness of presence particularly when anxiety is mounting.

Thanks Alastair- you must have some special spots & your particular island sounds like one. I knew a healer called Eleanor Lindsey who had a person living on Iona (a long time ago, ) travel to her home in Scotland to heal her ( as a child). Latter, Eleanor immigrated to Australia to work with the brotherhood of st Laurence 1960’s where the Anglican Diocese gave her awards for the ‘energy healing gift ‘ she used. I met her when in her 80s & she established a religious community called Iona in Victoria Australia. She was a funny old thing lol

Thanks Patti. I will be there for some of the time. 🙏

Really? I wonder how many Holy islands are there lol

From now on Annie,my knitting needles and crochet hook will be a blur of activity. I'll be knee deep in socks and blankets till next spring !!😀♥️🙏

Ps sorry I think I filled out that question are x2 ??? That was fantastic tonight ( today Sunday in the UK) more so as for me I currently have some sort of breathing : nose issue . It helped a lot actually . I will practice this one as it helped with my physical breathing. Thanks so much Alastair . I’m looking at joining one through the week now I understand it was Boab Eg like our trees , re ur system etc lol

Indeedy. On my way from Alfriston to Eastbourne, totting up the Sisters to number seven!

😀

Hi Alistair, Do I go on Sunday he booking page for this Sunday to get the zoom details?