It was in 2000, alongside his successful career in television, that Alistair Appleton began his serious involvement in meditation. Trained mainly in the Buddhist tradition...
I have been practicing yoga for 20 years. It was a supplementary technique taught to me as I trained to be a contemporary dancer and it has been a big part of my life ever since.
Fay Adams trained to teach mindfulness under the guidance of well-known teacher Rob Nairn, whilst living on the Holy Isle retreat island off the west coast of Scotland...
