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Holy Island August Retreat 2025: The Eight and the Four

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Build a lasting meditation practice with Mindsprings

Mindsprings is the therapeutic meditation organisation I run which offers lovely in-person retreats, 3x a week Zoom meditation in a friendly group, and self-study course. Click the options below to build a lasting bulwark against stress:

Practice 3x a week on Zoom with Alistair

Learn to Meditate with Alistair

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