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PSYCHOTHERAPY Thank you for your interest in my therapy work. Here’s a little about my training and how I work… I’m a qualified Psychotherapeutic Counsellor with an MA in Advanced Psychotherapy from Middlesex University. I trained at the Minster Centre with an integrative approach that highlights an awareness of the body and our relationships with one another. I have been a fully accredited member of the UKCP since 2014. My background in somatic meditation informs my work with clients. I’m also trained as a practitioner in AIT, a form of energy psychology that shows very powerful results in removing the energetic blocks left by the traumas of our past life. I work as a private practitioner in Brighton, Sussex. Since 2020, most of my practice is conducted online. We can arrange a free 20-minute consultation on Zoom and then decide if we are a good fit… Sessions are £70 a therapeutic hour (50 mins) and are arranged by private consultation. Please contact me via email: therapy@mind-springs.org to arrange an assessment call.

Would you like to support the Mindsprings community and get great access, make savings and roam all the material? This is the place to choose a supporting membership package. SUPPORTING MEMBERS Want to access all the classes? Get 15% off all retreats? Supporting members are generous souls who make a monthly contribution to Mindsprings and get free access to what we offer here. Currently, we just have two 'trees' for you to become (Sequoias are to follow later this year), but the OAK and BAOBAB memberships give you access to the teachings on the site and discounts on the in-person events. See below for details of both. Oak GBP 10 10GBP Cada mes Access to the full Mindsprings video library 30 días de prueba gratuita Iniciar prueba gratuita Access all the video library 5% off all in-person & online retreats Baobab GBP 20 20GBP Cada mes Access the online classes and the library 30 días de prueba gratuita Iniciar prueba gratuita Access Alistair's weekly online sessions for free Access the full library Get 10% off in-person and online retreats Don't let money stop you accessing everything that Mindsprings Meditation offers. If these subscriptions are too much for your budget, please don't hesitate to drop me a line and I can offer you a bursary rate. No problems!

Resources for LGBTQ+ and Allies in the Legal Profession This is a collection of resources and guided practices following Alistair's presentation 'Rainbows Brighten the Workplace'. Please feel free to browse and do get in touch in you have any questions. Excellent Online Resources https://pinktherapy.com/resources/ https://genderedintelligence.co.uk/ https://switchboard.lgbt/ https://www.consortium.lgbt/about-us/ https://www.mind.org.uk/information-support/tips-for-everyday-living/lgbtqia-mental-health/useful-contacts/ https://www.lawcare.org.uk/get-information/articles/lgbtq-lawyers/#links Four Exercises to Break the Stress Spiral THE DECOMPRESSION BREATH THE EYE STRETCH THE CALM POINT THE HA! Principles of Allyship don’t be prejudiced take action against discrimination have humility re. LGBTQ+ issues Four Thoughts Your Human Life is Precious It is Also Fleeting What You Do Matters Place Your Energy Wisely

Terms & Conditions I know not everyone reads this bit but please do take note of the 2-week cancellation policy below. Especially for in-person courses. There is a £20 cancellation fee for all courses over £100. Mindsprings Billing and Cancellation Policy Payment Mindsprings courses are NON-RESIDENTIAL COURSES (often weekends) or RESIDENTIAL RETREATS (weekends or week-longs) or ONLINE WEEKEND RETREATS or ONLINE CLASSES. The courses and retreats and classes must be paid for in advance at the time of booking. If you have not managed to pay for the course in advance it may mean that we may ask you to pay on the day or refuse you a place on the course. When you book through this site you should automatically receive an invoice with your payment receipt number and details. Mindsprings accepts payments in UK pounds Sterling, online via credit/debit card via Stripe or Paypal account. Prices The prices quoted on this website are correct at the date of publication. Cancelling Courses and Retreats All cancellations must be made via e-mail to mail@mind-springs.org . We can refund cancellations to bookings made at least 2 weeks prior to the start date but cancellations less than 2 weeks prior to the start date cannot be refunded. However, we do offer the option to transfer to another course, within 1 year. Refunds of course fees above £100 will incur a £20 administration fee. Transferring Courses If you cannot attend a course or retreat for whatever reason, please inform us at least 2 weeks prior to the start date by writing to mail@mind-springs.org . We will do our best to provide you with the opportunity to attend another course or retreat in the future at the same or similar location. This will incur a £20 administration fee. We cannot guarantee a suitable alternative for the weekend or retreat you missed. Cancellation of Courses by Mindsprings and Changes to Course Content Mindspring’s courses are constantly evolving and we reserve the right to alter any of the courses’ content without prior notice. In exceptional circumstances, we also reserve the right to cancel a course without liability. In this very unlikely case, we will offer a replacement date or a full refund. Days lost due to bad weather and cancelled ferries on Holy Island The Mindsprings retreats on Holy Island are weather-sensitive. Mindsprings cannot be held accountable for days lost because ferries across to or from the Island are cancelled. In the extremely unlikely event of the weather preventing the course from running altogether, Mindsprings is not obliged to refund the course fee. Complaints We take our courses and duties of care very seriously. Any complaints about Mindsprings and its courses should be sent in writing by email to mail@mind-spring.org . Mindsprings Privacy Policy Overview We are committed to transparency over our use of data for everyone who accesses the site. Under the Data Protection Acts of 1984 and 1998, we must comply with certain regulations which are designed to ensure that any data you provide to us is processed with due care and attention. Internal Uses The personal data collected by Mindsprings via this site consists of information such as your name, address, phone number, e-mail address, and the courses you have attended. Our primary purpose in collecting personal data is to provide you with a safe, smooth, efficient and customised experience. You agree that we may use your personal data to: Process your course bookings, collect payments, send joining information and monitor your attendance on courses Provide the services and customer support you request Resolve disputes and troubleshoot problems Keep you up to date with any new courses or retreats. You may of course unsubscribe from our email at any point. We do not store credit card details nor do we share customer details or personal data with any third party. Our contact with our customers Where we need to contact you in accordance with the ‘Internal Uses’ section above, we will generally do so via e-mail, but we may also contact you by phone or by letter on occasion. Deactivation of your account If you indicate in writing by emailing to mail@mind-springs.org that you wish your personal data to be removed from our customer database, we will remove your personal data within 10 working days of the request. Accessing and correcting personal data If you indicate in writing by emailing to mail@mind-springs.org that you wish to have a copy of the personal data stored on our database relating to you, we will send you a copy of this by e-mail within 10 working days of the request. If there are any inaccuracies in the personal data stored on our database relating to you, please inform us in writing by emailing to mail@mind-springs.org , and we will correct the data on our database within 10 working days of the request. Information Security Mindsprings is committed to handling your personal data with high standards of information security. We use computer safeguards and authorise access to personal data only for those Directors or employees of the Mindsprings who require it to fulfil their job responsibilities. Mindsprings uses secure severs operated by UKHOST4U to host and process its database of personal data. Policy Changes Any policy changes, either due to business reasons or future changes in legislation, will be posted on this page and, if substantial, may be promoted on the website or through e-mail notification.

Privacy Policy Protecting your data is really important to us at Mindsprings. We will never sell your data or make the details you share with us visible to others. As far as humanly possible, we handle your information within the framework of the 2018 Data Protection Act. Any questions please contact us . WEBSITE PRIVACY POLICY The policy: This privacy policy is for this website; www.mind-springs.org and served by Mindsprings, 5 Geneva Road, Newhaven, BN9 9DP and governs the privacy of its users who choose to use it. It explains how we comply with the GDPR (General Data Protection Regulation), the DPA (Data Protection Act) [pre GDPR enforcement] and the PECR (Privacy and Electronic Communications Regulations). This policy will explain areas of this website that may affect your privacy and personal details, how we process, collect, manage and store those details and how your rights under the GDPR, DPA & PECR are adhered to. Additionally, it will explain the use of cookies or software, advertising or commercial sponsorship from third parties and the download of any documents, files or software made available to you (if any) on this website. Further explanations may be provided for specific pages or features of this website in order to help you understand how we, this website and its third parties (if any) interact with you and your computer/device in order to serve it to you. Our contact information is provided if you have any questions. THE DPA & GDPR MAY 2018 We and this website comply to the DPA (Data Protection Act 1998) and already complies to the GDPR (General Data Protection Regulation). We will update this policy accordingly after the completion of the UK’s exit from the European Union. USE OF COOKIES This website uses cookies to improve the users experience while visiting the website. As required by legislation, where applicable, this website uses a cookie control system, allowing the user to give explicit permission or to deny the use of /saving of cookies on their computer/device. What are cookies? Cookies are small files saved to the user’s computers hard drive that track, save and store information about the user’s interactions and usage of the website. This allows the website, through its server to provide the users with a tailored experience within this website. Users are advised that if they wish to deny the use and saving of cookies from this website on to their computers hard drive they should take necessary steps within their web browsers security settings to block all cookies from this website and its external serving vendors or use the cookie control system if available upon their first visit. DATA BREACH If there is a data breach, we will contact our database within 72 hours of having being notified of this at our end. WEBSITE VISITOR TRACKING This website uses tracking software to monitor, anonymously, its visitors to better understand how they use it. The software will save a cookie to your computers hard drive in order to track and monitor your engagement and usage of the website, but will not store, save or collect personal information. PLUGINS COLLECTING DATA If we collect any data from you it is only for the purpose of meeting your needs and it will be stated at the point of the data entry what it shall be used for. For example, if you are making a booking we will require your name, email and possibly your contact telephone number in order to process your request. We will only use the data for the purpose it serves. We will not share this data with any 3rd party. Only individuals who are permitted to access this data will use it and use it only for the purpose it serves, for example booking an appointment or course. These individuals are aware of their responsibilities under the GDPR guidelines. Should you wish a copy of your data that we have or you wish us to delete your data you can contact us here and state your request. Please be aware that deletion of data may mean that we cannot process your request. PAYMENT DATA Your payment is managed via PayPal. We do not collect or store any of your payment details on our website but we do store your PayPal email address if you have a PayPal account. We only use your email address for the purposes of identifying your payment and do not sell this information on to any 3rd party. This information will be stored on our server’s database, which, is securely saved with an SSL certificate. For more information see our Privacy Policy here. PayPal manages your payment and handling of monies and you can see PayPal policies here. DOWNLOADS & MEDIA FILES Any downloadable documents, files or media made available on this website are provided to users at their own risk. While all precautions have been taken to ensure only genuine downloads are available, users are advised to verify their authenticity using third-party anti-virus software or similar applications. We accept no responsibility for third party downloads and downloads provided by external third party websites and advise users to verify their authenticity using third-party anti-virus software or similar applications. CONTACT & COMMUNICATION WITH US Users contacting us through this website do so at their own discretion and provide any such personal details requested at their own risk. Your personal information is kept private and stored securely. We will not sell your data to any 3rd party. Where we have clearly stated and made you aware of the fact, and where you have given your express permission, we may use your details to send you products/services information through a mailing list system. This is done in accordance with the regulations named in ‘The policy’ above. EMAIL MAILING LIST & MARKETING MESSAGES We operate an email mailing list program which is used to inform subscribers about products, services and/or news we supply/publish. Users can subscribe through a 2-step verification online automated process where they have given their explicit permission. Subscriber personal details are collected, processed, managed and stored in accordance with the regulations named in ‘The policy’ above. Subscribers can unsubscribe at any time through an automated online service, or if not available, other means as detailed in the footer of sent marketing messages. The type and content of marketing messages subscribers receive, and whether it may contain third party content, is clearly outlined at the point of subscription. Email marketing messages may contain tracking beacons / tracked clickable links or similar server technologies in order to track subscriber activity within email marketing messages. Where used, such marketing messages may record a range of subscriber data relating to engagement, geographic, demographics and already stored subscriber data. Our EMS (email marketing service) provider is Mailchimp and you can read their privacy policy in the resources section. EXTERNAL WEBSITE LINKS & THIRD PARTIES Although we only look to include quality, safe and relevant external links, users are advised to adopt a policy of caution before clicking any external web links mentioned throughout this website. (External links are clickable text/ banner/image links to other websites, similar to; Cottage by the River or www.celticinst.com. Shortened URL’s; URL shortening is a technique used on the web to shorten URL’s (Uniform Resource Locators) to something substantially shorter. This technique is especially used in social media and looks similar to this (example: http://bit.ly/zyVUBo). Users should take caution before clicking on shortened URL links and verify their authenticity before proceeding. We cannot guarantee or verify the contents of any externally linked website despite our best efforts. Users should, therefore, note they click on external links at their own risk and we cannot be held liable for any damages or implications caused by visiting any external links mentioned. SOCIAL MEDIA POLICY & USAGE We adopt a Social Media Policy to ensure our business and our staff conduct themselves accordingly online. While we may have official profiles on social media platforms users are advised to verify the authenticity of such profiles before engaging with, or sharing information with such profiles. We will never ask for user passwords or personal details on social media platforms. Users are advised to conduct themselves appropriately when engaging with us on social media. There may be instances where our website features social sharing buttons, which help share web content directly from web pages to the respective social media platforms. You use social sharing buttons at your own discretion and accept that doing so may publish content to your social media profile feed or page. You can find further information about some social media privacy and usage policies in the resources section below. RESOURCES & FURTHER INFORMATION Overview of the GDPR – General Data Protection Regulation Data Protection Act 1998 Privacy and Electronic Communications Regulations 2003 The Guide to the PECR 2003 Twitter Privacy Policy Facebook Privacy Policy Google Privacy Policy Linkedin Privacy Policy Mailchimp Privacy Policy Should you wish to see what data we hold about you on file (if applicable) or you wish us to delete any data we hold on then contact us here and state your request. Please be aware that deletion of data may mean that we cannot process your request eg. bookings, enquiries etc.

ALISTAIR APPLETON Hello there! I'm so happy that you've taken a moment to follow your nose and find out more about the face on the telly! As well as my TV work on Escape to the Country , House Doctor and Cash in the Attic , I'm also an accredited psychotherapist and meditation teacher living down in Sussex with my husband, Daniel, and my dog, Ben. Please scroll down and have a nose around... Keep up to date with me Living more calmly... Following my own advice, I escaped to the country from London in 2013 and live near the sea in East Sussex. I'm a very enthusiastic Buddhist meditator and I've been teaching people how to meditate for more than 15 years! That passion gave birth to Mindsprings the organisations I run that explores the uses of therapeutic meditation. Learn to meditate with me Beating anxiety... Around 2012, I got ill. After a very stressful breakup, working crazy hours, finishing an intense therapy training and buying and renovating a London home. At the time I didn't know it was anxiety, but I couldn't sleep, felt constantly tired and worried about everything. In the last 10 years, I've worked hard to understand and transform my anxiety. And that's one of the things I help other people to overcome too. Master your anxiety safely Inviting you to stay in touch... I'm always so happy when people say hello or stop to say how much they like the show on TV. I'm also very happy when people pick up something from my on-screen work and follow a hunch that they might like to know more about me. So I've built this beautiful website to help you stay in touch and join the community of people who meditate with me or who are exploring therapeutic meditation. Please do explore the Mindsprings site Meditation Explore all the free teaching, video, podcasts as well as retreats, self-study courses and classes. Read More > Presenting If you're a producer or filmmaker and would like to contact me for TV and film projects Contact me > Therapy To find how therapeutic meditation can help you with anxiety, please click below Therapeutic meditation > Public speaking I'm always delighted to give keynotes, offer corporate training and give talks. Don't hesitate to ask me. Book me >

How you can contact Alistair Appleton and the Mindsprings team. Please drop us a line! CONTACT Contact I so love to hear from you! Don't hesitate to share how you are doing with your meditation practice or pose any head-scratching questions you've been pondering on the cushion. Or just say hello! Drop me a line! First Name Last Name Email Message Send Thanks for submitting!

Stilling the Mind with Shamata and Shinay Start learning here Write a title here. Click to edit and add your own. This is a paragraph area where you can add your own text. Just click “Edit Text” or double click here to add your own content and make changes to the font. It's a great place to tell a story about your business and let users know more about you. Eco-Friendly Design 24/7 Support Multilingual Functionality Advanced Tech Join the course right away A title goes here. Click to edit and add your own. This is a paragraph. Use this area to add any information you want to share with users. Just click "Edit Text" or double click here to change the text and make it your own. You can also adjust the paragraph's font, size and color so it fits your website’s theme. This is a great place to tell users a story about your website and let them know more about what you offer. You may want to share information about your company's background, your team, or the services you provide. Be sure to keep the tone and voice consistent throughout the site so users become familiar with your brand. “Testimonials provide a sense of what it's like to work with you or use your products. Change the text and add your own." Alexa Young, CA Special Deals Add information about the sale and encourage users to take advantage of the promotion. Be sure to include any relevant details you want shoppers to know about the sale or your store. Click to edit the text. Shop Now Our Story Read More Get to Know Us This is a paragraph about your business. Let your visitors know who you are, what you do and what your website is all about. Double click on the text box to edit the text and add all the information you want to share. - Final Sale - Get 30% Off Shop Now This is a title. This is a paragraph area where you can add your own text. Just click “Edit Text” or double click here to add your own content and make changes to the font. It's a great place to tell a story about your business and let users know more about you. My login doesn't work anymore. Can you help? This new site needs a one-time signup. If you have a email/password combo from the Mindsprings School (Beingfulness, Anxiety courses etc.) then I suggest using the same one. But you will need to sign up one time only to access the site (use those same details if you like) and then you'll be able to access everything with that login the next time you visit! Where have my online courses gone? All the online self-study courses are still on the Mindsprings School. You can access this under Courses > Self Study on the navigation bar. I'm trying to find a way to synchronise the school with the new site - but everything is safe and sound there for your perusal. When are the live online classes starting again? I'm starting to teach online three times a week from the 20th October 2022. You can find out more and book your classes here. Call 123-456-7890 Email info@mysite.com Follow

Alistair Appletons Mindsprings Podcast PODCAST