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Are you battling with high levels of stress and anxiety? Alistair's online course Mastering the Monsters of Anxiety might be the way to tackle your anxiety in 2025. It's a self-paced online course you can work through from the comfort of your own home. And find the body-based solutions that can reduce those horrible sensations of panic and fear. Click through to access the course for just £50 this year. Use code MMA25 to get that discount. https://mypersonal.mind-springs.org/courses/mastering-the-monsters-of-anxiety-selfstudy

Ever wondered if tapping and energy work might help you feel better? Alistair's self-study online course Tapping into Freedom is a fantastic introduction to the power of tapping. Based on his decade of therapeutic work in the field and combined with a Buddhist sensibility, this is a gift of a course. You can access it on the Mindsprings school which is a separate site (so you'll need to set up a new account there to access it) and for 2025 you can access the whole thing for £50 if you use the code TIF25 at the checkout. https://mypersonal.mind-springs.org/courses/tapping-into-freedom

Have you completed the first Mindsprings anxiety course? Alistair's online course Transforming the Trigger Thoughts builds on the first course Mastering the Monsters of Anxiety. This too is a self-paced online course you can work through from the comfort of your own home. And here the focus is tackling the cognitive habits that trigger cascades of fear/panic chemistry. Key is the tolerance of anxious sensations and not defending against them. Click through to access the course for just £50 this year. Use code TTT25 to get that discount. https://mypersonal.mind-springs.org/courses/transforming-the-trigger-thought-selfstudy