Here's a clip from this morning session, the first in our 8-week series looking at the Four Foundations of Mindfulness one of the most famous and influential meditation discourses of the Buddha.
Please join us for the rest of the funfair ride - we're meeting every Thursday morning at 8am UK but if you can't make that, sign up anyway and we will send you a recording. It's an amazing text and I'm looking forward to unpacking it together.
'This is how we can end suffering'... thats always the hook for me Alistair. Got me with that comment. Also great to go back and revisit foundational sutras. Hear again and again