Since I haven't been doing live sessions for a couple of months now, I thought it might be nice to have a Q&A spot here.
Ask a question about practice, dharma, life on the cushion or off it and I'll post a video answer a couple of times a week. You can post your questions below.
That way there'll be some beneficial activity going on here for people to tune in to. 😀
Big heart bow,
A
What's behind the idea of "zipping up" at the end of meditation? In yoga, we tend to drum hands on the floor to reground after practice so I assume it's something similar, but I'm curious as to the "up" rather than the "down".
Thanks!
T x
Many thanks Alistair. I’d be really interested and will be sure to join. Look forward to it, best wishes Anita
Hi Anita. Thanks for that suggestion. What you describe is exactly what we’ll be looking at during the online retreat in June so I won’t replicate it. But later in the year I will be doing weekly classes again and we will focus on that for sure!
Hi Alistair. Re your weekend retreat this month, as much as I would love to join, I could only do one day, ie Sunday. I wondered if you would consider sometime doing an online one day on meditation? I always have trouble stilling my mind, however hard I try, and a one day session would be a great help, perhaps with a dash of yoga thrown in?! Anita