Here's an excerpt from last nights Fighting Festive Frazzle session, outlining some Dos and Don'ts for your mental health this Christmas:
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Here's an excerpt from last nights Fighting Festive Frazzle session, outlining some Dos and Don'ts for your mental health this Christmas:
🧘🏼♀️Namaste Alistair wishing you a peaceful holiday
Many thanks for this , Alistair, my Christmas gatherings are quite small but that doesn't mean I don't get stressed about it. I know these 'dos and don'ts' will help me though and make it the joyous time it's meant to be. Merry Christmas to you and Daniel. Much love. XX