Hi all. My name is Rach and I have been to a few sessions but still consider myself a newbie so I thought I would say hello.
Since the covid pandemic especially, I have been suffering with severe health anxiety and persistent thoughts of death and sickness. I'm hoping that practicing meditation will help me to calm down, I am also trying hypnotherapy and talking therapy.
It's lovely to meet you all.
Hi Rach I too feel very new - but have enjoyed what attended on line to be joyful & offers a connection. The little groups you go off to during Alastair’s session is fun too. Cheers Gill ( Australia)
Hi there, Rach! Welcome to Mindsprings. So nice that you found your way to our community and I hope that we can offer some relief and companionship in your health anxieties. I think many of us were really shaken by the Covid pandemic in ways that haven’t really completely surfaced. Surely what are you identify as fear of Death and sickness is right in the heart of that. I hope that the weekly sessions and some of the other courses and teachings might be beneficial and look forward to getting to know you better.
Best wishes, Alistair.
Hi Rach, and welcome to the gang. I'm sure that you will receive all the love and support that you need here.♥️🙏