Begin by cultivating a sense of delight in the qualities of the freedoms and riches:

Seeing its many wonderful qualities,

I rejoice and delight in this human life.

Next contemplate the impermanence nature of phenomena:

Like waves in the ocean, all things are impermanent.

I will accept whatever happens and make it my friend.

Contemplate the interdependence of causes and conditions:

When causes and conditions come together, the result is sure to follow,

so I will do my best to help others and engage in positive deeds.

Contemplate the dreamlike quality of the suffering of Samsara:

The suffering of beings is mainly produced by the mind.

I must free myself from my self-created bonds.