2-Day Cuckmere Retreat: Resting the Mind in the Body
sam. 31 mai
|Coastguard Cottages, Cuckmere Haven
Join Alistair and Daniel in their stunning, cliff-side house this Summer. We have three retreats and this first one is looking at somatic practices to still and steady the mind using the body.
Time & Location
31 mai 2025, 09:00 – 01 juin 2025, 04:00
Coastguard Cottages, Cuckmere Haven, Seaford BN25 4AR, UK
About the event
This weekend focuses on somatic meditation, which involves working with our experience through the lens of the 'soma' rather than the 'psyche'.
Lots of us find it difficult to sit still in this hyper-caffeinated, over stimulated world we live in. So sometimes using the body as our base rather than our flickering mind can be an easier way into self-exploration.
Please come along and explore this embodied path with some friendly folk in a stunning setting.
We'll focus on settling on Saturday and then more into investigation on Sunday. But there's also space for spontaneous explorations prompted by the group.
Beginners and more experienced meditators are welcome. It's a beautiful bath for the frazzled mind.
