Since I haven't been doing live sessions for a couple of months now, I thought it might be nice to have a Q&A spot here.
Ask a question about practice, dharma, life on the cushion or off it and I'll post a video answer a couple of times a week. You can post your questions below.
That way there'll be some beneficial activity going on here for people to tune in to. 😀
Big heart bow,
A
Hi Alistair. Re your weekend retreat this month, as much as I would love to join, I could only do one day, ie Sunday. I wondered if you would consider sometime doing an online one day on meditation? I always have trouble stilling my mind, however hard I try, and a one day session would be a great help, perhaps with a dash of yoga thrown in?! Anita