Hello lovely folk. This is a space to share our best tips and tricks for getting a good night's sleep. Good sleep is essential for mental health. And so is a nice friendly community- so please share away!
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SleepDeep: 7 Recordings to Help You Beat Insomnia
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- Cathy
- Kelly Stricklin-Coutinho
- Lucy Ball
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I had my phone with me last night and reached for it at 3.30am but didn’t start at Day 1, instead skipping randomly to Day 7, the vajrasattva mantra. I found this really softened the edges. It was a good choice also as I’d awakened worrying about a condolence conversation I should have had yesterday but hadn’t.
The mantra - especially when Alistair spoke it while I just listened, along with the visualization of the white lotus, moon disc above and the vajrasattva seated - light radiating was especially soothing.
It was a win as I went straight back to sleep instead of the usual perseveration over unchangeable things 🤪
I’m going to learn this mantra and try it before bed each night and see how that goes.
The only tripsy part is that we don’t, as a rule, have phones/ipads in the bedroom…
Thanks for this great resource Alistair. 🙏🙏🙏