Online Courses

Sign up today, try Mindsprings online courses and if you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund. But I’m confident that you’ll be very happy indeed to have discovered our work.

Beingfulness

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Enjoy your life. Discover a potent meditation practice that can change your day-to-day experience for good. Sort out the chaos in your head. Enrol in this friendly, step-by-step course accompanied by Alistair Appleton.

Beingfulness: why you will love the 10 Beings.

This is a course that can change the way you experience life. 

It won’t change the content of your life but might radically change the way you experience that content. 

Beingfulness is a simple step-by-step form of daily meditation practise that brings some clarity and enjoyment into your day-to-day experience. It’s free from Buddhist jargon. Requires no previous experience. And is profoundly enjoyable. 

From the comfort of your own home, you can join me, in my home and we’ll explore the 10 Beings that make up the course. Click here to learn more about the 10 beings.

Enjoying our Being. Fully.

There’s something amazing and wondrous about human Being. The fact that there is something rather than nothing. The light of awareness clicks on when we wake and snaps off when we sleep. The feeling of being “you” with all its up and downs. The whole kaleidoscope of physical feelings, emotions, thoughts, memories and the flux of sense perceptions. 

It’s intense and magical. If we let it sink in. But often our thinking minds (and our meditating minds!) want to control that magic. There’s a part that longs for it. But there’s another that is afraid. 

Beingfulness brings back the magic. Brings back sacred awareness into our lives which are often pummelled by worries, financial concerns and emotional entanglements.

Beingfulness starts simple, stays simple, ends simple. But weirdly, in the simplicity, we get to appreciate and savour the incredible complexity of our lives from a simplified space. 

Nothing in our life has to be changed except the way we experience it! Chapter one is free. Click here to start.

Mastering the monsters of anxiety

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Welcome to an effective method to help you understand and combat anxiety. This course will get you out of the anxiety trap and nip physical symptoms in the bud because it uses simple body-based techniques that really work.

This is Part 1 of the Mindsprings anxiety course that I’ve been teaching since 2013. I’ve loved teaching this course to hundreds of people all over Europe. Getting them to recognise that their own bodies have in-built ways to metabolise the horrible chemistry of fear and panic. 

This online version contains so much material that I often cannot teach in a weekend course: slide presentations of the neuroscience, videos of the practices, quizzes, guided meditations and a course workbook.   As well as space to ask me questions and a community forum to share your experience. 

 Please look at the material below and sign up if it feels like a good fit for you.

Click here for much more information on the course and booking: Mastering the Monsters of Anxiety

Transforming the Trigger Thoughts

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This is the second of my online anxiety courses. You will learn how to undo the mechanisms that generate anxiety in the first place and learn lasting ways to change your mind for good. I’ve been teaching this course since 2013 and it builds on Part One, Mastering the Monsters of Anxiety

Transforming the Trigger Thought goes deep into the mechanisms that generate our anxiety and teaches you to uproot them. In this online course, I teach you to avoid habits that make anxiety worse and concentrate on seeing the core thoughts that trigger you. 

It’s full of material that I can’t squeeze into my weekend groups: slideshow presentations, video demonstrations of the material, quizzes, workbooks. As well as contact with me and a community forum for the students to share their experience. 

Much more information and booking here: Transforming the Trigger Thought

Tapping into Freedom

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Alistair shares his secret weapon in powering his meditation. And life.
For more than 10 years, I’ve been using the techniques of energy psychology (tapping, chakra clearing) to break through blockages in my life. I worked in my personal therapy with an amazing EP therapist, and in my own work as a therapist, I have used tapping with powerful results. 

But it’s only recently that I’ve decided to share how I work with tapping in my meditation practice.

Mastering the basic EP skills of tuning-up, muscle testing, tapping and chakra clearing have consistently helped me along the meditative path. And I want to share them with you. 

This online course is full of material that I can’t squeeze into my weekend groups: slideshow presentations, video demonstrations of the material, quizzes, workbooks. As well as contact with me and a community forum for the students to share their experience. 

Much more information and booking here: Tapping into Freedom

Cut through Anxiety. Quickly

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This free course introduces you to the world of Your Personal Mindsprings. You’ll learn one temporary powerful body-based technique for turning your anxiety around in minutes.

Check it out for free!

Enrol here: Cut through anxiety. Quickly.

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