Content of Guided Meditation Three Levels of Breath Alistair leads you in a 25′ guided meditation exploring the somatic tool of the ‘three levels of breath’. The practice is done lying on your back, comfortably, with your hands on your belly and feet flat on the floor, knees together. [Excerpted from the Scarborough “Tender is […]
A short guided meditation to ground awareness in the lower belly or tan’tien.
This is a 20′ guided meditation from the “Stress Less” course at Spa Road Samye Dzong in May 2016.
Guided meditation for the Bletchingley group of “Therapy and Mindfulness”
This is the first recording of a 25′ samadhi practice from Scarborough 2016.
This is a second recording of a 25′ Samadhi meditation from the Scarborough Weekend.
This is a lying-down practice from the Scarborough 2016 Samadhi course – we are creating space inside our bodies and a connection down to the Earth below.
This is a long (30 min) relaxation from the Scarborough 2016 Samadhi course – done lying down.
This is the 20′ guided meditation for the participants from the Scarborough Mindfulness for Anxiety course. It is done lying down with the knees tied and hands resting on belly.
This is a 30′ guided meditation of the practice of perineal breathing (samadhi)from the Holy Island Retreat 2015. It is, in part, a Dharma Ocean practice done lying down and then sitting up.