Content of Guided Meditation Earth Descent Alistair leads you in a 30′ guided meditation exploring the somatic tool of the ‘Earth Descent’. The practice is done lying on your back, comfortably, with your hands on your belly and feet flat on the floor, knees together. [Excerpted from the Edinburgh Introduction to Embodied Meditation Weekend in […]
Content of Guided Meditation Polyvagal Tuning Alistair leads you in a 25′ guided meditation exploring the somatic tool of the ‘polyvagal tuning’. The practice is done lying on your back, comfortably, with your hands on your belly and feet flat on the floor, knees together. [Excerpted from the Edinburgh Introduction to Embodied Meditation in February […]
Content of Guided Meditation Three Levels of Breath Alistair leads you in a 25′ guided meditation exploring the somatic tool of the ‘three levels of breath’. The practice is done lying on your back, comfortably, with your hands on your belly and feet flat on the floor, knees together. [Excerpted from the Scarborough “Tender is […]
A short guided meditation to ground awareness in the lower belly or tan’tien.
This is a 20′ guided meditation from the “Stress Less” course at Spa Road Samye Dzong in May 2016.
Guided meditation for the Bletchingley group of “Therapy and Mindfulness”
This is the first recording of a 25′ samadhi practice from Scarborough 2016.
This is a second recording of a 25′ Samadhi meditation from the Scarborough Weekend.
This is a lying-down practice from the Scarborough 2016 Samadhi course – we are creating space inside our bodies and a connection down to the Earth below.
This is a long (30 min) relaxation from the Scarborough 2016 Samadhi course – done lying down.