Somatic Sitting Practice 16 Points

compassion retreat on Holy Island Oct 2019

Content of Guided Meditation Somatic Sitting Practice – 16 Points This is a 24′ guided meditation of the Somatic Sitting Practice, guided by Alistair Appleton. It’s done sitting up comfortably in a chair, feet flat on the floor, hands resting on lap. Or sitting cross-legged if that is comfortable for you. [ Extracted from the […]

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Sit the Downs (Audio)

This is the guided meditation (audio) from Alistair Appleton’s “Sit the Downs” meditation. Using somatic meditation to connect with the energy and wisdom of the landscape. Full 25′ video is available here.

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Earth Descent

Content of Guided Meditation Earth Descent Alistair leads you in a 30′ guided meditation exploring the somatic tool of the ‘Earth Descent’. The practice is done lying on your back, comfortably, with your hands on your belly and feet flat on the floor, knees together. [Excerpted from the Edinburgh Introduction to Embodied Meditation Weekend in […]

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Polyvagal Tuning

Content of Guided Meditation Polyvagal Tuning Alistair leads you in a 25′ guided meditation exploring the somatic tool of the ‘polyvagal tuning’. The practice is done lying on your back, comfortably, with your hands on your belly and feet flat on the floor, knees together. [Excerpted from the Edinburgh Introduction to Embodied Meditation in February […]

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Guided Meditation: Three Levels of Breath

Content of Guided Meditation Three Levels of Breath Alistair leads you in a 25′ guided meditation exploring the somatic tool of the ‘three levels of breath’. The practice is done lying on your back, comfortably, with your hands on your belly and feet flat on the floor, knees together. [Excerpted from the Scarborough “Tender is […]

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Lower Belly Grounding

A short guided meditation to ground awareness in the lower belly or tan’tien.

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Guided 25′ Samadhi #2

This is a second recording of a 25′ Samadhi meditation from the Scarborough Weekend.

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