Earth Descent

Content of Guided Meditation Earth Descent Alistair leads you in a 30′ guided meditation exploring the somatic tool of the ‘Earth Descent’. The practice is done lying on your back, comfortably, with your hands on your belly and feet flat on the floor, knees together. [Excerpted from the Edinburgh Introduction to Embodied Meditation Weekend in […]

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Polyvagal Tuning

Content of Guided Meditation Polyvagal Tuning Alistair leads you in a 25′ guided meditation exploring the somatic tool of the ‘polyvagal tuning’. The practice is done lying on your back, comfortably, with your hands on your belly and feet flat on the floor, knees together. [Excerpted from the Edinburgh Introduction to Embodied Meditation in February […]

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Guided Meditation: Three Levels of Breath

Content of Guided Meditation Three Levels of Breath Alistair leads you in a 25′ guided meditation exploring the somatic tool of the ‘three levels of breath’. The practice is done lying on your back, comfortably, with your hands on your belly and feet flat on the floor, knees together. [Excerpted from the Scarborough “Tender is […]

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Lower Belly Grounding

A short guided meditation to ground awareness in the lower belly or tan’tien.

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Guided 25′ Samadhi #2

This is a second recording of a 25′ Samadhi meditation from the Scarborough Weekend.

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Three Sphere Breathing

This is a lying-down practice from the Scarborough 2016 Samadhi course – we are creating space inside our bodies and a connection down to the Earth below.

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