Guided Meditation: Three Levels of Breath

Content of Guided Meditation Three Levels of Breath Alistair leads you in a 25′ guided meditation exploring the somatic tool of the ‘three levels of breath’. The practice is done lying on your back, comfortably, with your hands on your belly and feet flat on the floor, knees together. [Excerpted from the Scarborough “Tender is […]

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Lower Belly Grounding

A short guided meditation to ground awareness in the lower belly or tan’tien.

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Guided 25′ Samadhi #2

This is a second recording of a 25′ Samadhi meditation from the Scarborough Weekend.

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Three Sphere Breathing

This is a lying-down practice from the Scarborough 2016 Samadhi course – we are creating space inside our bodies and a connection down to the Earth below.

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Scarborough Anxiety

This is the 20′ guided meditation for the participants from the Scarborough Mindfulness for Anxiety course. It is done lying down with the knees tied and hands resting on belly.

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Perineal Breathing Samadhi

This is a 30′ guided meditation of the practice of perineal breathing (samadhi)from the Holy Island Retreat 2015. It is, in part, a Dharma Ocean practice done lying down and then sitting up.

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