Three Sphere Breathing

This is a lying-down practice from the Scarborough 2016 Samadhi course – we are creating space inside our bodies and a connection down to the Earth below.

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Scarborough Anxiety

This is the 20′ guided meditation for the participants from the Scarborough Mindfulness for Anxiety course. It is done lying down with the knees tied and hands resting on belly.

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Perineal Breathing Samadhi

This is a 30′ guided meditation of the practice of perineal breathing (samadhi)from the Holy Island Retreat 2015. It is, in part, a Dharma Ocean practice done lying down and then sitting up.

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3-fold Breathing

This is a 30′ guided meditation of the three-fold breathing practice from the Holy Island Samadhi retreat 2015. This is a practice from the Dharma Ocean tradition done lying down.

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34′ Detailed Samadhi Practice

This is a detailed guided meditation from the Holy Island 2015 retreat – outlining the stages of samadhi practice. It begins lying down and moves to a sitting posture midway. Gratitude to Reggie Ray for the earthing and bodywork practices.

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Anxiety Grounding

This is the 25′ guided meditation for grounding and earthing the body and working with anxious thoughts. It is done lying down with the feet flat on the floor and the knees tied with a yoga strap or scarf.

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Beingfulness Seated

This is a 27′ seated version of the Beingfulness practice. It was recorded on the Gayles retreat 2015.

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Earthing Lying Down

This is a 25′ guided meditation for relaxing the body, opening the inner space and connecting to the earth. It was recorded on the Gayles retreat 2015. The practice is done lying down.

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Long Beingfulness

This is 40′ full guided version of the Beingful practice. It was recorded on the Gayles retreat 2015. The practice begins lying down and half-way through moves to sitting.

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