This is a 30′ guided meditation of the three-fold breathing practice from the Holy Island Samadhi retreat 2015. This is a practice from the Dharma Ocean tradition done lying down.
This is a detailed guided meditation from the Holy Island 2015 retreat – outlining the stages of samadhi practice. It begins lying down and moves to a sitting posture midway. Gratitude to Reggie Ray for the earthing and bodywork practices.
This is the 25′ guided meditation for grounding and earthing the body and working with anxious thoughts. It is done lying down with the feet flat on the floor and the knees tied with a yoga strap or scarf.
This is a 27′ seated version of the Beingfulness practice. It was recorded on the Gayles retreat 2015.
This is a 25′ guided meditation for relaxing the body, opening the inner space and connecting to the earth. It was recorded on the Gayles retreat 2015. The practice is done lying down.
This is 40′ full guided version of the Beingful practice. It was recorded on the Gayles retreat 2015. The practice begins lying down and half-way through moves to sitting.
This is the bare-bones guided meditation for the Beingfulness practice – it last just over 30′. It was recorded on the Gayles retreat 2015. The practice begins lying down and half-way through moves to sitting.
This is a 25′ guided meditation from our Spa Road “Mind the App” weekend. It consists of c. 15′ lying meditation and then 10′ sitting up.
This is a 30 minute guided meditation from our Thoughts & Thinking retreat at Gayles 2015. It is in two parts, one lying down and the other sitting up.
This is a guided practice session of Beingfulness as taught on the March 2015 retreat at the Isis Centre in Jersey. It runs for 23′