Thoughts & Thinking

This is a 30 minute guided meditation from our Thoughts & Thinking retreat at Gayles 2015. It is in two parts, one lying down and the other sitting up.

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Jersey Beingfulness

This is a guided practice session of Beingfulness as taught on the March 2015 retreat at the Isis Centre in Jersey. It runs for 23′

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Back and Front Meditation

This is the basic practice around working with anxiety-provoking thoughts – establishing the skill of moving attention consciously from the earthed ‘backspace’ of the body and forward into the conceptual ‘frontspace’ where thoughts happen. Recorded for the Dublin Anxiety Course 2015.

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Earthing the Body

This is a 20 minute guided meditation in the practice of earthing. You should use a strap or scarf to tie your knees together and lie back on the floor with your knees bend, feet flat on the floor. Head can be supported by a cushion, hands on the belly. From the Dublin “Anxiety and […]

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Basic Mindfulness

This is the basic guidance for a very simple form of mindfulness as taught at the Anxiety Weekend at Spa Road in November 2014. It’s about 17 minutes long.

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Jacobson Progressive Relaxation

This is a simple but powerful exercise that works through the body clenching and relaxing different body parts. The body is good at relaxing but often forgets that it is tensed. This bottom up practice allows for deep relaxation.

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Basic Body Relaxation

This is a basic guided meditation to relax the body – best done lying down, flat on the floor.

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Samadhi Guided Meditation

From the October 2014 Samadhi weekend at the Abbey in Oxfordshire. This is a 20 minute guided version of the basic samadhi practice.

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Mindfulness Guided Meditation

From the Summer weekend at Gayles in Sussex. This is a guided meditation of the basic practice of mindfulness – settling, exploring the four fields and entering the fifth field.

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