Guided Meditation: Three Levels of Breath

Content of Guided Meditation Three Levels of Breath

Alistair leads you in a 25′ guided meditation exploring the somatic tool of the ‘three levels of breath’. The practice is done lying on your back, comfortably, with your hands on your belly and feet flat on the floor, knees together. [Excerpted from the Scarborough “Tender is the Heart” course in March 2018]

What you’ll hear

  • intro and brief ‘polyvagal tuning’
  • exploration of the physical breath (outer)
  • experience of the energetic breath (inner)
  • the subtle or secret breath of awareness
  • the lower belly as a special area of awareness
  • lower-belly breathing to purify and clear this space

If you want to experience more of this

Check out Alistair’s Introduction to Somatic Meditation at Spa Road in London May 2018. 

Listen here for free: 

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