Being OK with the not OK

What you’ll hear

It’s easy to be compassionate with yourself when you’re feeling OK but we are often very mean to ourselves. In this recorded teaching, Alistair says the essence of self-compassion is being OK with whatever our experience is. Even if that experience is crazy-nuts.

If you’d like to hear Alistair teach live:

You can join Alistair in 3x weekly live sessions to practice meditation. Interact with the Mindsprings community and join in these conversations about meditation, Buddhism and life.

Click here to sign up

And if you enjoyed this podcast

We have a huge archive of podcasts for you

Please take a moment to rate it. And – even better – review it on Apple podcast, Acast, Spotify or wherever you listen to your podcasts. It really helps other people find and enjoy it too.

Get in touch