What you’ll hear
In answer to a students question, Alistair discusses thoughts and feelings. Instead of being bulldozed by our thoughts, we can learn to dance with them. Gentle familiarisation of the inner landscape increases our wisdom and reduces suffering.
If you’d like to hear Alistair teach live:
You can join Alistair in 3x weekly live sessions to practice meditation. Interact with the Mindsprings community and join in these conversations about meditation, Buddhism and life.