Crappy Thoughts are a Result of Bodily Tension

Exploring the interface of neurobiology and meditation, Alistair explores some of the ‘koans of the soma’, the nuts and bolts of our human bodies and how they effect our being.
This is an extract from the 2018 Summer Retreat on Holy Island. To book for this summer’s retreat, click here: mind-springs.org/courses/summer-m…y-is-the-ground/

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