What you’ll hear
We’re not made up of one coherent self, Alistair explains, but instead, there are different parts of us at play or at war. When our internal managers, firefighters and exiles are fighting we suffer. Loving our different parts is a route to finding inner peace.
If you’d like to join Alistairs live lessons:
You can join Alistair in 3x weekly live sessions to practice meditation. Interact with the Mindsprings community and join in these conversations about meditation, Buddhism and life. It’s free!