What you’ll hear
How do you react when someone hurts you?
In this recorded teaching, Alistair says it’s not ok to be a punchbag. A healthier way is to acknowledge our pain and then try to understand where it is coming from in the other person.
If you’d like to join Alistairs live lessons:
You can join Alistair in 3x weekly live sessions to practice meditation. Interact with the Mindsprings community and join in these conversations about meditation, Buddhism and life.