What you’ll hear
Alistair discusses Maitri with his students. Maitri meditation is kindness and compassion for ourselves and others. He says it starts with recognising the knarly patterns within ourselves that get in the way of loving other people.
If you’d like to join Alistairs live lessons:
You can join Alistair in 3x weekly live sessions to practice meditation. Interact with the Mindsprings community and join in these conversations about meditation, Buddhism and life.