Somatic Sitting Practice 16 Points

compassion retreat on Holy Island Oct 2019

Content of Guided Meditation Somatic Sitting Practice – 16 Points

This is a 24′ guided meditation of the Somatic Sitting Practice, guided by Alistair Appleton. It’s done sitting up comfortably in a chair, feet flat on the floor, hands resting on lap. Or sitting cross-legged if that is comfortable for you. [ Extracted from the 2018 ‘Being Still, Still Being’ Holy Island retreat.]

What you’ll hear

  • initial instructions to feel the whole body
  • postural and earthing instructions
  • guidance through the 16-point of posture
  • time to ‘rest in the soma’ and experience pure awareness

If you want to experience more of this

The Summer Retreat on Holy island 2020 is focusing on sitting practice.  

Listen here for free: 

 

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