What you’ll hear
Shame is the fear of ostracization and it is one of the key practises to work with in Therapy. In this Podcast, Alistair concludes that shame is the glue that holds much of our pain-creating unconscious patterns together. These damage us and those around us. By sitting with ‘what is’ we can feel pain but ultimately it is a healing pain.
If you’d like to hear Alistair teach live:
You can join Alistair in 3x weekly live sessions to practice meditation. Interact with the Mindsprings community and join in these conversations about meditation, Buddhism and life.
And if you enjoyed this podcast
We have a huge archive of podcasts for you here
Please take a moment to rate it. And – even better – review it on Apple podcast, Acast, Spotify or wherever you listen to your podcasts. It really helps other people find and enjoy it too.