Thinking is an addiction, awareness is the cure.


From the October 2019 annual Mindsprings retreat for more advanced practitioners, this podcast is an exploration of why we end up spending so much time on the cushion thinking, thinking, thinking. Instead of demonising it – maybe there’s something to understand?

What you’ll hear

  • initial instructions to feel the whole body
  • postural and earthing instructions
  • guidance through the 16-point of posture
  • time to ‘rest in the soma’ and experience pure awareness

If you want to experience more of this

Details of 2020’s advanced retreat on Holy Island in October are here.

Listen here for free: 

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