Why every meditator should know about Richard Schwartz


This is a great excerpt from Alistair’s 2019 weekend course on the Buddhist practice of Maitri (love to self) and Richard Schwartz’ work on internal family systems. If you’re a meditator and you have problems with loving yourself – this talk is a must.

What you’ll hear

  • a basic outline of how we live with different ‘parts’ of ourselves
  • working with these ‘parts’ from a different space
  • Schwartz’ bio
  • basic concepts in Internal Family Systems

If you want to experience more of this

The full weekend is happening again in London 11-12 January 2020.

Listen here for free: 

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