This is a great excerpt from Alistair’s 2019 weekend course on the Buddhist practice of Maitri (love to self) and Richard Schwartz’ work on internal family systems. If you’re a meditator and you have problems with loving yourself – this talk is a must.
What you’ll hear
- a basic outline of how we live with different ‘parts’ of ourselves
- working with these ‘parts’ from a different space
- Schwartz’ bio
- basic concepts in Internal Family Systems
If you want to experience more of this
The full weekend is happening again in London 11-12 January 2020.