And Why It's the Better Way to Be in the World

Week Six - Fuelrods of Awareness

This is the final session of the six weeks of Embodied Mindfulness at St Mary's. Held on the Winter Solstice 2016.

Week 5 - The Emotions

This is the 5th part of the Mindsprings online course looking at embodied mindfulness, mirroring the course at St. Mary's in Brighton.

22' sitting up

A short guided meditation to ground awareness in the lower belly or tan'tien.

Week Four - The Scrunch

It's the fourth week of our online somatic mindfulness course. This week we have two guided meditations: one a relaxation lying down and another a progressive relaxation of deep holding in the body. There are two talks. One addressing the issue of resistance to the somatic practice. And a second looking at the fundamental 'scrunch' against experience that the ego mind manufactures.