Guided meditation for the Bletchingley group of "Therapy and Mindfulness"
This is the first recording of a 25' samadhi practice from Scarborough 2016.
This is a second recording of a 25' Samadhi meditation from the Scarborough Weekend.
This is a lying-down practice from the Scarborough 2016 Samadhi course - we are creating space inside our bodies and a connection down to the Earth below.
This is a long (30 min) relaxation from the Scarborough 2016 Samadhi course - done lying down.