This morning was the Spring Equinox and I thought I'd post this extract from our Thursday session which had a decidedly Springy feel to it.https://share.descript.com/view/R8yzkwqrlpl
This was Very refreshing and heaviness lifting ~I'm adopting this everyday now. Thank you. xx
Thank you Alistair, a refreshing and energising routine for any time of the year 😀
Thank you Alistair for the lovely exercise routine, 🧍🏼♀️🧘🏼♀️🕊️
Love the energy work , good to do every morning, always a great start to the sessions 🙂