Hello Everyone,
I think if I'm honest I've been putting off introducing myself...anxiety and all that but from reading many of your posts it feel like a safe space. Which I really appreciate....I have a job interview coming up this Friday so I will checking out 'what works' with anxiety.
Hope to see, interact and be with you at some point soon.
Kirsty
Thanks Alistair @Alistair Appleton . My anxiety was very high over the weekend, pacing the house. It was a good 8/9 out of 10. I think the anxiety is around 'I have to get everything right'... I have to do everything well but of course I can't and we all just do our best. I think the anxiety is also around even being able to speak in the interview, to find my voice and be coherent!! To be able to breath and feel OK as I talk. I'm sure you lovely people will be able to relate perhaps.