I'm Caroline, from Warrington, Cheshire, UK. Very pleased and excited to have joined Mindsprings. Looking forward to getting to know people on here and learning meditation and mindfulness techniques. I have done some meditation in the past, but it was several years ago and was sporadic, even though I always loved doing it, but as with many things, life and all things hectic got in the way and I stopped practicing. I've had some health issues over the last 2 years, the most serious one being in the last few months and I've come to realise that I need to slow my mind down, slow my body down and start spending a lot more time on my own self-care and wellness. I was neglecting myself and that stops now. đ P.S. sorry about the photo in my bathroom, I don't take many photos of myself and that was the best one, LOL!
Hi there, Caroline! You look absolutely radiant in the bathroom. Maybe I should do my press stillsin the bathroom too! And welcome to the Mindsprings community. We are a friendly bunch and itâs always lovely to have new members. I hope youâre able to come to some of the live sessions or maybe even the in-person retreats or if not please do dive into the free videos and podcasts and teachings scattered through the site. Sending you very Best wishes, Alistair