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Edinburgh Weekend: Tapping into Freedom 18-19 November 2023 Turbo charge your meditation. Clear troubling blockages. Alistair shares with you his secret weapon in powering meditation. And life. Book your place for November now For more than 10 years, I've been using the techniques of energy psychology (tapping, chakra clearing) to break through blockages in my life and the life of my clients. And - until recently - I only spoke about it in the context of therapy. ​ But now I've decided to share how I work with tapping in my meditation practice. ​ Mastering the basic EP skills of tuning-up, muscle testing, tapping and chakra clearing have consistently helped me along the meditative path. And I want to share them with you . ​ On this in-person weekend in Edinburgh you will: ​ get an overview of energy psychology and how it works learn to bring your mind-body 'online' when it's scrambled communicated directly with your mind-body using muscle-testing integrate EP techniques into your meditation practice master 'central clearing' to remove troubling patterns that stymie practice expand EP into dharma practice and into your life What is Energy Psychology? Energy Psychology is a relatively recent arrival in mental health, starting in the field of kinesiology in the 1980s. Still, its roots go back to the yogic practices of the subtle body (chakras, meridians etc.) and to the Tibetan practice of Vajrasattva. In essence, EP works to clear the debris of trauma from the human nervous system/energy body. A common metaphor is that of a river. Trauma leaves big boulders in the river of life and water has to take a highly-pressurized or distorted route to continue. EP removes the boulders and allows the natural health of the body-mind to re-establish itself. Combining cognitive elements (phrase making) with meridian work (tapping on acupressure points or holding energy centres) this unusual form of therapy achieves astonishing results. Many people feel that psychic knots that have bedevilled them for many years are released all at once without remainder. Combining EP techniques with meditation practice can lead to great leaps in our spiritual path and a much more optimistic viewpoint for enlightenment. Master the basics of EP to improve your life FEEDBACK FROM LONDON Thank you so much. I feel this has given me new and refreshing energy to get unstuck. Your teaching was really engaging. Thank you Alistair! I really enjoyed the course. I think it's the most beneficial one I have attended. I appreciated the respectful approach to personal issues (no pressure to explore personal issues with strangers) Thanks! Pricing Mindsprings is well aware that many people are having to tighten their belts at the moment, financially. So we offer two prices for this weekend. A full, supporters fee which helps us cover our costs and a subsidised concessionary rate for any of you who are struggling financially. ​ Paying the full fee allows us to invite more people on the lower rate. But if you would even struggle to pay that reduced ticket rate then please do drop us a line. We never want people to miss out on meditation because of poxy old money. We can sort something out for you. Book the two kinds of tickets here. Enquire about bursaries here What to expect at the Salisbury Centre this November... ​• the course begins at 10am and finishes at 5pm on Saturday and 4pm on Sunday. We'll have an hour for lunch and a couple of 15 minute tea-breaks. If you can get to the Salisbury Centre a little early on Saturday to make sure we can start promptly that would be great. ​ • The postcode of the centre is EH16 5AB t heir website is www.salisburycentre.org and their number is 01316675438 . ​ • The centre has a kitchen with a microwave so some people like to bring their own lunch but there are also several nice eateries along the nearby Newington Road. ​ • we'll be using the beautiful Studio Room at the Centre (upstairs) and sitting in chairs in a circle. ​ • the weekend will consist of practice sessions, some instruction and discussion, working in smaller groups and some individual processing. ​ • we'll provide electronic notes after the course so you don't need to write things down though it would be great if you could bring a pen and some paper or a notebook for some of the exercises. Recordings of the teaching will also be sent out after the course. ​ • the Studio Room is usually lovely and warm but please bring some layers, especially if you feel the cold. • If you have any specific psychological concerns, are on prescription psychiatric medication or have a condition that you think I should know about before the course then please do let me know in a private email. ​ About the teacher Alistair is a broadcaster, psychotherapist and meditation teacher. He's worked for the BBC for more than 20 years and works as a UKCP-accredited therapist in East Sussex. Since 2004, he's run Mindsprings , his therapeutic meditation organisation which teaches body-based and Buddhist solutions to many of our everyday problems. Mindsprings offers popular meditation-based courses on many subjects: helping people with anxiety, dissociation, stress. working with mental health in the LGBTQ community. exploring the growing field of embodiment and somatic practices. teaching Buddhist practices for mental health and well-being Alistair teaches in England, Wales, Scotland, Belgium, Ireland, Sweden, Iceland and the Netherlands. Join us in London this April Join us in Edinburgh this November Getting to the Salisbury Centre By Train The nearest train station is Waverley Station. By Bus Buses from the city centre that pass Salisbury Road: 2, 14, 30, 33, N30 (west end of Salisbury Road, Commonwealth Pool stop – nearest bustop) 3, 5, 7, 8, 29, X29, 31, 37, X37, 47, 48, 49, N3, N31, N37 (on Newington Road, Salisbury Road stop – a two minute walk) By Car Parking: The Salisbury Centre is in the City of Edinburgh restricted parking zone 7. There are 12 pay parking spaces on the street with more in adjacent streets. Parking is free after 5.30pm. We are 5 minutes from the nearest unrestricted parking area. Park & Ride If you driving from out of town, please consider using Park & Ride on the South-West of the city P&R SherrifHall postcode EH22 1FF : busses 33 and 49 P&R Straigton, postcode EH20 9NP : busses X37, 47, X47 Any more questions?

Eastertide Retreat at Gayles 29th March - 2nd April 2023 Let the natural state shine out... This Mindsprings retreat is created for people who are familiar with meditation and who perhaps have been with Alistair on a longer retreat before. It's not suitable for complete beginners. But if you're inspired to re-invigorate your practice and explore a radical re-think of what sitting meditation means then, join Alistair for four days in the beautiful South Downs countryside, a short walk from the Seven Sisters and Cuckmere Haven, at the wonderful Gayles Retreat Centre . ​ We will be exploring the wild practice of "Sitting Out. Rooted in shamanic and natural yogic practices, this is a stripped-down version of meditation that sets up a simple container (a 2m squared area in nature) and encourages us to watch the mind as it twists and wiggles over longer and longer periods of time. We start with an hour and, over the course of the four days, build up to four hours at a stretch. ​ Although it sounds gruelling, it's actually the most intense and wonderful engagement with your body and mind. You don't have to sit still - you can stretch and stand and look around - but you do have to sit out in the elements. (So bring you waterproofs!). What you might discover is the natural luminosity of your mind emerging from under all the busy routines of habit. It's a fascinating practice. ​ And Gayles is a perfect place to do this nature work. It's an intimate but comfortable venue, with space for seventeen participants. There's a variety of accommodation. Derry's mouth-watering vegan/vegetarian food to keep you nourished. And you are slap bang in the middle of a gorgeous, luminous landscape which will turbo charge your experience. ​ Book your place for March now What is Sitting Out practice? "Sitting Out" is a stripped-down, elemental form of sitting practice. You commit to staying put in the natural world for long stretches of time. We chose a spot 2m x 2m and stay there for an hour or two. We are not 'doing sitting meditation', you don't need to sit in a posture or be still. You can look around, stand up, stretch, sit down, smell the flowers. But don't leave your spot. Within this simple constraint, you simply watch your mind and your impulses. With time something magical unfolds as the habitual mind stills and the natural mind shines. We will support everyone in this process, starting small and building up to 4 hour sessions. This is a nature practice so be prepared for all weathers and temperatures. There will plenty of time to integrate our experiences as a group and communal sessions at the start and end of the day. Experience the magic of Sitting Out What to expect from a Mindsprings Retreat Our first evening together on Wednesday is a chance to arrive, enjoy some food and get to know one another. Most people are tired from travel and we'll have an early night after some relaxation. The daily schedule for the Thursday-Sunday is fairly similar We start with some gentle stretching and a silent sit before breakfast . This is a great way to start the day. After Derry's delicious breakfast, Alistair will frame the practice instructions for the day and then we will practice out in the open air. After lunch, the afternoon is a period for rest or walking or exploring practice further. We will meet for a second session before supper in the later afternoon. After supper, there is a to sit together and integrate what we have learned during the day. Generally, it's light's out and silence after 9.30pm - so early nights, though you could go for a moonlight walk! This is not a completely silent retreat but we do encourage the afternoons (and obviously the sitting out sessions!) to be silent. Or at least respectful of other people's wish for silence. About the teacher Alistair is a broadcaster, psychotherapist and meditation teacher. He's worked for the BBC for more than 20 years and works as a UKCP-accredited therapist in East Sussex. Since 2004, he's run Mindsprings , his therapeutic meditation organisation which teaches body-based and Buddhist solutions to many of our everyday problems. Mindsprings offers popular meditation-based courses on many subjects: helping people with anxiety, dissociation, stress. working with mental health in the LGBTQ community. exploring the growing field of embodiment and somatic practices. teaching Buddhist practices for mental health and well-being Alistair teaches in England, Wales, Scotland, Belgium, Ireland, Sweden, Iceland and the Netherlands. Food, Accommodation and Pricing Derry who, along with Roz, runs the Gayles retreat centre is also a wonderful cook and he will be providing delicious vegetarian food throughout. Much of it grown on the centre's own allotment. There will be breakfast, lunch and supper and tea and snacks available throughout the day. Vegan and wheat-free diets are also catered for. ​ There are a number of options for accommodation: 8 places in the spacious, comfortable female dormitory 4 places in the smaller male dormitory 3 private rooms in the house: a double, a single and an ensuite-single 3 tents for camping in the orchard. ​ The price of the retreat including the teaching, food and 4-nights's accommodation ranges from £400 - £690. You can reserve your accommodation when booking. Choose your accommodation here Drop us a line about bursaries Don't let money stop you coming on retreat... Mindsprings would like people to practice even if they are struggling financially, for whatever reason. We offer a limited number of partial bursaries for these retreats. Getting to Gayles Gayles is situated off the A259, mid-way between Eastbourne and Seaford and just a mile from the picturesque village of East Dean. Being an hour and a half from central London and just over half an hour from Brighton, whether driving or taking public transport, it is easy to find and access is excellent. Frequently Asked Questions Min inloggning fungerar inte längre. Kan du hjälpa? Denna nya webbplats behöver en engångsregistrering. Om du har en e-post/lösenordskombination från Mindsprings School (Beingfulness, Anxiety-kurser etc.) så föreslår jag att du använder samma. Men du behöver registrera dig bara en gång för att komma åt sidan (använd samma information om du vill) och sedan kommer du att kunna komma åt allt med den inloggningen nästa gång du besök! Var har mina onlinekurser tagit vägen? Alla online självstudiekurser finns fortfarande på Mindsprings School. Du kan komma åt detta under Kurser > Självstudier i navigeringsfältet. Jag försöker hitta ett sätt att synkronisera skolan med den nya webbplatsen - men allt är säkert och säkert där för din genomgång. När börjar onlinekurserna igen? Jag har tagit ett sabbatsår från onlineundervisning tills jag och Daniel har flyttat in i vårt nya hus i sommar. Så jag planerar att börja kurerade klasser och eventuellt ett vanligt veckopass i september. Book your Gayles Retreat here!

London Weekend: Stilling the Mind with Mantra 24-25 June 2023 Stillness. Wisdom. Magic. Still your mind. See what your mind is. Rediscover the magic. All with a simple 2-syllable mantra! Working with mantra is a shamata (calm abiding) practice: finding a blissful pleasure in absorbing awareness into a simple phenomena for longer and longer stretches of time. However, it has three aspects that make it particularly potent: stilling - the rhythmic absorption of the two syllables works to create the experience of blissful absorption, which makes the mind more likely to coalesce and steady naturally. insight - through creating something with the mind and then bringing awareness to that mind-creation we become familiar with the nature and working of our minds. This is the wisdom part. magic -using well-used mantras to connect with a power that is outside us, ignites something potent within us. It's like taking a lump of hot coal from the speech-mind of an enlightened being and using it to light the fire of our own minds. ​ During this London in-person weekend, you'll: explore the nature of your mind master the art of 'stilling' learn energy practices to naturally still the body-mind get the basic 2-syllable mantra practice touch into the magic of sacred syllables familiarise yourself with the 'Elephant Path' of shamata Book your place for June now Working with Mantra Working with mantra (Manas = Mind and tra = protection) has a very long heritage in contemplative traditions. In all shamata (steadying / concentration) practices, we take an object (could be the breath, sounds, or the mantra) and we marry our awareness to that single, simple phenomenon. Our aspiration is to completely absorb awareness with the object and enjoy the resulting states of pleasure, composure and wisdom. O ften when working with ‘external’ objects - i.e. sounds or even body phenomena like the breath - we find mental phenomena crowd out our focus. This is why mantra has a particular benefit. In mantra we are using a mind-phenomenon as our object of our mind’s attention and in doing this we are able to 1) see the nature of mind-creations 2) melt all other mind-phenomena into the mantra. Discover the magic power of mantra to calm the mind Food, Accommodation and Pricing Mindsprings is well aware that many people are having to tighten their belts at the moment, financially. So we offer two prices for this weekend. A full, supporters fee which helps us cover our costs and a subsidised concessionary rate for any of you who are struggling financially. ​ If you can pay the full price that will help us invite more people on the concessionary rate. And if you would struggle to pay that reduced ticket rate then please do drop us a line. We never want people to miss out on meditation because of poxy old money. We can sort something out for you. Book the two kinds of tickets here. Enquire about bursaries here What to expect at Spa Road this June... ​• the course begins at 10am and finishes at 5pm each day. We'll have an hour for lunch and a couple of 15 minute tea-breaks. If you can get to Spa Road a little early on Saturday to make sure we can start promptly that would be great. ​ • the nearest tube station is Bermondsey on the Jubilee line though there are buses that get a little closer. The postcode of the centre is SE16 3SA and their number is 020 33271650. ​ • there is a very nice tea room at the Centre and they can make soup and sandwiches (we'll pre-order in the first tea break) or there are several nice cafes at the near end of Bermondsey Road which we can give directions too. There's also a lovely park opposite if you'd prefer to bring your own picnic. ​ • we'll be using the beautiful Shrine Room at the Centre and sitting in chairs in a circle. ​ • the weekend will consist of practice sessions, some instruction and discussion, working in smaller groups and some individual processing. ​ • we'll provide electronic notes after the course so you don't need to write things down though it would be great if you could bring a pen and some paper or a notebook for some of the exercises. Recordings of the teaching will also be sent out after the course. ​ • the Shrine Room is usually lovely and warm but please brings some layers, especially if you feel the cold. We may step out in to the park to practice as well • If you have any specific psychological concerns, are on prescription psychiatric medication or have a condition that you think I should know about before the course then please do let me know in a private email. ​ About the teacher Alistair is a broadcaster, psychotherapist and meditation teacher. He's worked for the BBC for more than 20 years and works as a UKCP-accredited therapist in East Sussex. Since 2004, he's run Mindsprings , his therapeutic meditation organisation which teaches body-based and Buddhist solutions to many of our everyday problems. Mindsprings offers popular meditation-based courses on many subjects: helping people with anxiety, dissociation, stress. working with mental health in the LGBTQ community. exploring the growing field of embodiment and somatic practices. teaching Buddhist practices for mental health and well-being Alistair teaches in England, Wales, Scotland, Belgium, Ireland, Sweden, Iceland and the Netherlands. Join us in London this April Join us in London this June Getting to KSD London Kagyu Samye Dzong is in the old Victorian library building on Spa Road Gardens in Bermondsey. The nearest tube station is Bermondsey on the Jubilee line though there are buses that get a little closer. The postcode of the centre is SE16 3SA and their number is 020 33271650. ​ Please note that there is/was an older centre at Manor Place - this is not the one you want! Any more questions?

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lör 22 juni | Seaford Cuckmere 2-Day Retreat: Yoga by the Sea with Daniel and Kirsty Join Daniel in his extraordinary home in Sussex along with Kirsty Davidson for 2 days of yoga, company, good food and beautiful landscape. Registration is closed See other events Time & Location 22 juni 2024 09:00 GMT+1 – 23 juni 2024 16:00 GMT+1 Seaford, Cuckmere Haven, Seaford BN25 4AR, UK Guests + 5 ytterligare gäster About the event Find out much more about the retreat here . Read More > Medlemserbjudande Köp ett medlemskap och få upp till 15 % rabatt på evenemanget i kassan Visa information Tickets Biljettyp Cuckmere 2-Day June 2024 Mer information 15% of this ticket price will be donated to the Celebrate Cuckmere fund which raises money to protect the Coastguard Cottages against erosion and cliff collapse. If you would like to donate further there is an option below. Pris 250,00 GBP +6,25 GBP serviceavgift +6,25 GBP serviceavgift Försäljning avslutad Biljettyp Celebrate Cuckmere Donation Mer information This is an optional donation to the Celebrate Cuckmere charity that raises money to protect the historic Coastguard Cottages against cliff erosion. Your donation will ensure these iconic buildings survive another long while! Pris Betala vad du vill Försäljning avslutad Totalt 0,00 GBP Kassa Share this event

UPPKOPPLAD LEVA This page is for booking the Zoom sessions. If you're looking for in-person weekends and retreats they are here . Utforska meditation med Alistair live online... Under pandemin deltog hundratals människor i Alistair och Daniels Corona Comfort-sessioner. Stämmer in för livemeditation flera gånger i veckan. ​ Vi är på sabbatsår från livesessioner varje vecka för tillfället (de kommer tillbaka senare under 2022!). Men Alistair leder en vacker sommarretreat online i sommar. ​ 19.00 fredag 17 juni - 16.00 söndag 19 juni 2022. Hålls på Zoom. ​ Klicka nedan för mer information. Sign up to Baobab here Klasschema How to access the classes We are including all the online classes in the BAOBAB subscription plan. ​ This gives you access to: ​ all of the regular weekly classes access to the special-interest 6-week classes the online library where guided meditations and teachings are archived for future reference 15% off any in-person retreat or weekend ​ All of that for a monthly subscription of £20 . And you can try with the first month completely free. ​ Get six months sub for £10 - first month still free. Use code: MEDITATE2024 We never want money to stop people accessing these therapeutic means, so if you're struggling financially, do drop me a line and we can sort something out. Sign up - the first month is FREE Book your classes here Monday Meditation Join Alistair for an hour's practice to start your week with focus and... 1 h Boka nu Visa paket Tuesday Meditation for Anxiety Join Alistair for an hour's practice to calm your nervous system and m... 1 h Boka nu Visa paket Thursday Meditation Join Alistair for an hour of Buddhist-inspired practice. Nourishing fo... 1 h Boka nu Visa paket Reading Group: In Love with the World Let's do a Buddhist deep dive together 1 h 30 min 40 British pounds £40 Boka nu Visa paket

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