Tag Archives: body

Loving from the Open Field – Somatic Compassion CANCELLED

Sadly our weekend in Spa Road has been cancelled due to Covid-closure of the Centre.  Like so many other in-person events the pandemic has made us more and more conscious of safety and public health and the trustees of Samye Ling decided that all centres would stay shut till 2021.  While it’s  a shame that […]

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The Somatic Path through Anxiety and Panic – CANCELLED

Unfortunately, due to the Covid Crisis, the course at Spa Road will not be taking place this August.  However, the material that we would have covered is now available in an expanded form for online study.  The two online courses “Mastering the Monsters of Anxiety” and “Transforming the Trigger Thoughts” are available for immediate access […]

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Holy Island Summer Retreat 2020: Sitting With The Body

summer_retreat_Holy_isle_July_2020

It’s with great sadness that we pass on the news that our Summer retreat on Holy Island is being cancelled because of Covid-19. The Island is shut for the foreseeable future until Rokpa (the trustees) decide what is the best path.  It’s a great shame and I will be contacting those who have booked to […]

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Yorkshire Compassion Retreat – Loving All Our Parts

Yorkshire Compassion Retreat. March 2020

Alistair is back for a 4-day Yorkshire Compassion retreat Following last years Tender Heart retreat, Alistair is back to lead a 4-day Yorkshire Compassion retreat at Londesborough Lodge in Scarborough. The focus of this retreat is “Loving All Our Parts” – the somatic meditation of ‘maitri’. This 4-day intensive practice course is designed to deepen […]

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Sitting with the Body – Somatic Seated Practice

Sitting With the Body Meditation practice usually conjures up images of people bolt-upright in full-lotus with beatific smiles. For many of us coming to meditation as beginners, it’s cramping legs, sore backs, busy minds, and needles-and-pins.  It’s a shame that sitting meditation comes with all these ideas of stillness and perfect poise, because properly inhabited, […]

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Introduction to Embodied Meditation in Stockholm, Sweden

Alistair is teaching embodied meditation in Stockholm, Sweden. [Swedish text below] For the first time, Alistair Appleton is coming to teach his popular course in embodied meditation in Stockholm, Sweden. Based on his work as psychotherapist and his studies with the American Dharma teacher, Reggie Ray, Alistair is leading a 2-day introduction to the field […]

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Sussex Introduction to Somatic Meditation

The wonderful new yoga studio in Newhaven, East Sussex, set up by my husband Daniel is going to host a four week introduction to somatic meditation. Booking here. We will look at four of the core practices of this body-based way of meditating:  Polyvagal Tuning – a way to systematically relax unconscious tension in the […]

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Practicing Embodied Meditation in Edinburgh – Part 3

Embodied Meditation in Edinburgh January 2020

Alistair is back teaching embodied meditation in Edinburgh.  Following two sold-out courses in 2019,  Alistair Appleton is back in the Scottish capital running a third course on embodied meditation in Edinburgh. This is a consolidation of some of the work we have looked at in parts one and two.  Based on his work as psychotherapist […]

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Maitri Meditation and Internal Family Systems

What is maitri meditation?  Maitri meditation offers a really powerful and useful practice for understanding what makes us tick. It also gives us the means to love ourselves wisely. This weekend is drawing on Alistair Appleton’s work as a therapist and his experience as a meditator in the Buddhist tradition.  Much of Buddhism is grounded […]

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Worried Minds, Peaceful Bodies: working with anxiety and panic

Worried Minds, Peaceful Bodies at Spa Road, London, 14-15 December 2019

The importance of working with anxiety and panic  So many modern people live in an almost constant state of anxiety. We might be conscious of it: in panic attacks, anxious moods, obsessive worry or phobias. Or we might be unconscious of it: compulsive busyness, addictions, self-criticism or grandiosity. Anxiety and the avoidance of anxiety are […]

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