Tag Archives: body

Introduction to Somatic Meditation in the Netherlands

River-view-Nijemegen

[Somatic meditation in the Netherlands: Nederlandse versie hieronder]  Alistair is teaching somatic meditation in the Netherlands.  Alistair Appleton is delighted to be teaching for the first time in Nijmegen this December, running a weekend exploring Somatic Meditation in the Netherlands. Based on his work as psychotherapist and his studies with the American Dharma teacher, Reggie […]

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An Introduction to Embodied Meditation in Ireland

Alistair is teaching embodied meditation in Ireland.  After a 2 year break, Alistair Appleton is back in Dublin to teach a weekend exploring Embodied Meditation in Ireland. Based on his work as psychotherapist and his studies with the American Dharma teacher, Reggie Ray, Alistair is leading a 2-day introduction to the field of ‘embodied meditation‘. […]

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Worried Minds, Peaceful Bodies: working with anxiety and panic

The importance of working with anxiety and panic  So many modern people live in an almost constant state of anxiety. We might be conscious of it: in panic attacks, anxious moods, obsessive worry or phobias. Or we might be unconscious of it: compulsive busyness, addictions, self-criticism or grandiosity. Anxiety and the avoidance of anxiety is […]

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Introduction to Embodied Meditation in Edinburgh – Part 2

Alistair is back teaching embodied meditation in Edinburgh.  Following the wonderful energy of our first gathering at the Salisbury Centre in February, Alistair Appleton is back in the Scottish capital running a second course on embodied meditation in Edinburgh.  Based on his work as psychotherapist and his studies with the American Dharma teacher, Reggie Ray, […]

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Introduction to Embodied Meditation in Edinburgh

Alistair is teaching embodied meditation in Edinburgh.  Following the big success of his anxiety course, Alistair Appleton is back in the Scottish capital running a course on embodied meditation in Edinburgh.  Based on his work as psychotherapist and his studies with the American Dharma teacher, Reggie Ray, Alistair is leading a weekend introduction to the […]

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The Morning Dread: Shaking Hands with Anxiety

A horrible year of anxiety  completely ruined my sleep cycle. I used to sleep like a log. Like my father in fact, who falls asleep instantly and wakes early each morning. I used to sleep like that. A satisfying black-out with no consequences that I can remember. I simply got up and started my day.  […]

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Thoughts are a Planet. The Body is the Sun. Occupy your Being. Join the revolution.

George Monbiot makes an interesting statement in this morning’s Guardian. He points out that there is a myth: that the people at the top of corporations are financial geniuses who got their wealth by merit of their brilliant minds and hard work. This myth is false, he says. It is a self-attribution fallacy, a myth […]

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Energywork and Meditation

My therapy work has got me interested in the field of energy psychology. Working with trauma – highly painful, emotionally-charged events from the past that impact on the here-and-now – psychologist and therapist have started working with bodywork techniques. There is a practice called EMDR (Eye Movement Desensitization and Reprogramming) which the NHS now uses […]

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