Tag Archives: body

Weekly Somatic Meditation Class in Brighton Sussex

Weekly class in Somatic Meditation in Brighton, Sussex

A weekly somatic meditation class in Brighton Alistair Appleton is back in Brighton this Winter, leading a 6 week introduction (or refresher) in the ground practices of somatic meditation.  This weekly somatic meditation class in Brighton will be on Thursday evenings from 7pm till 9pm for six weeks.  It’s open to practitioners of all levels. Beginners […]

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An Introduction to Embodied Meditation in Ireland

Alistair is teaching embodied meditation in Ireland.  After a 2 year break, Alistair Appleton is back in Dublin to teach a weekend exploring Embodied Meditation in Ireland. Based on his work as psychotherapist and his studies with the American Dharma teacher, Reggie Ray, Alistair is leading a 2-day introduction to the field of ‘embodied meditation‘. […]

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Worried Minds, Peaceful Bodies: working with anxiety and panic

The importance of working with anxiety and panic  So many modern people live in an almost constant state of anxiety. We might be conscious of it: in panic attacks, anxious moods, obsessive worry or phobias. Or we might be unconscious of it: compulsive busyness, addictions, self-criticism or grandiosity. Anxiety and the avoidance of anxiety are […]

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Introduction to Embodied Meditation in Edinburgh – Part 2

Alistair is back teaching embodied meditation in Edinburgh.  Following the wonderful energy of our first gathering at the Salisbury Centre in February, Alistair Appleton is back in the Scottish capital running a second course on embodied meditation in Edinburgh.  Based on his work as psychotherapist and his studies with the American Dharma teacher, Reggie Ray, […]

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Introduction to Embodied Meditation in Edinburgh

Alistair is teaching embodied meditation in Edinburgh.  Following the big success of his anxiety course, Alistair Appleton is back in the Scottish capital running a course on embodied meditation in Edinburgh.  Based on his work as psychotherapist and his studies with the American Dharma teacher, Reggie Ray, Alistair is leading a weekend introduction to the […]

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