Tag Archives: IFS

The Somatic Path through Anxiety and Panic – CANCELLED

Unfortunately, due to the Covid Crisis, the course at Spa Road will not be taking place this August.  However, the material that we would have covered is now available in an expanded form for online study.  The two online courses “Mastering the Monsters of Anxiety” and “Transforming the Trigger Thoughts” are available for immediate access […]

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Maitri Meditation and Internal Family Systems

What is maitri meditation?  Maitri meditation offers a really powerful and useful practice for understanding what makes us tick. It also gives us the means to love ourselves wisely. This weekend is drawing on Alistair Appleton’s work as a therapist and his experience as a meditator in the Buddhist tradition.  Much of Buddhism is grounded […]

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