Tag Archives: IFS

The Somatic Path through Anxiety and Panic

The importance of working with anxiety and panic  So many modern people live in an almost constant state of anxiety. We might be conscious of it: in panic attacks, anxious moods, obsessive worry or phobias. Or we might be unconscious of it: compulsive busyness, addictions, self-criticism or grandiosity. Anxiety and the avoidance of anxiety are […]

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Maitri Meditation and Internal Family Systems

What is maitri meditation?  Maitri meditation offers a really powerful and useful practice for understanding what makes us tick. It also gives us the means to love ourselves wisely. This weekend is drawing on Alistair Appleton’s work as a therapist and his experience as a meditator in the Buddhist tradition.  Much of Buddhism is grounded […]

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