Tag Archives: maitri

Loving from the Open Field – Somatic Compassion

Somatic Compassion is effortless Many of us, especially Buddhist practitioners, feel that we need to work at being compassionate. Subtly or not a sense of effort and tension creeps into our loving. Shoulds and shouldn’t start popping up.  Exploring the Buddhist path of compassion or ‘awakening heart’, Alistair Appleton reconnected to the effortless quality of […]

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Maitri Meditation and Internal Family Systems

What is maitri meditation?  Maitri meditation offers a really powerful and useful practice for understanding what makes us tick. It also gives us the means to love ourselves wisely. This weekend is drawing on Alistair Appleton’s work as a therapist and his experience as a meditator in the Buddhist tradition.  Much of Buddhism is grounded […]

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Maitri: Holy Island Compassion Retreat 2019

compassion retreat on Holy Island Oct 2019

Our annual Compassion retreat on Holy Island  This autumn’s Mindsprings retreat on Holy Island is again looking at the subject of compassion – focusing particularly on the experience of loving our complete Self. Taught by Alistair Appleton and  Kirsty Davidson. This retreat is a more intensive practice opportunity for experienced somatic practitioners. It allows us to go […]

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