Tag Archives: meditation

Summery Online Retreat with Alistair 16-18 July 2021

Are we in lockdown or are we post-pandemic? It’s a confusing time and after months of one thing, it can be hard to adapt to another. But the one constant is our mind – and while we wait for clarity in the outside world, we can create clarity in our inside world with meditation.  This […]

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Holy Island Summer Retreat 2020: Sitting With The Body

summer_retreat_Holy_isle_July_2020

It’s with great sadness that we pass on the news that our Summer retreat on Holy Island is being cancelled because of Covid-19. The Island is shut for the foreseeable future until Rokpa (the trustees) decide what is the best path.  It’s a great shame and I will be contacting those who have booked to […]

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Yorkshire Compassion Retreat – Loving All Our Parts

Yorkshire Compassion Retreat. March 2020

Alistair is back for a 4-day Yorkshire Compassion retreat Following last years Tender Heart retreat, Alistair is back to lead a 4-day Yorkshire Compassion retreat at Londesborough Lodge in Scarborough. The focus of this retreat is “Loving All Our Parts” – the somatic meditation of ‘maitri’. This 4-day intensive practice course is designed to deepen […]

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Sitting with the Body – Somatic Seated Practice

Sitting With the Body Meditation practice usually conjures up images of people bolt-upright in full-lotus with beatific smiles. For many of us coming to meditation as beginners, it’s cramping legs, sore backs, busy minds, and needles-and-pins.  It’s a shame that sitting meditation comes with all these ideas of stillness and perfect poise, because properly inhabited, […]

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LIVE SESSIONS online through the week with Alistair and Mindsprings

Meditation. Yoga. Togetherness. Welcome to the Mindsprings Practice Space our community hub. We started in the lockdown but now we are now a thriving collective of meditators, yogis and bodyworkers all across the planet! Register for 14 days FREE access to the whole website… Here’s what the practice space offers: Join Alistair, Daniel and other […]

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Introduction to Embodied Meditation in Stockholm, Sweden

Alistair is teaching embodied meditation in Stockholm, Sweden. [Swedish text below] For the first time, Alistair Appleton is coming to teach his popular course in embodied meditation in Stockholm, Sweden. Based on his work as psychotherapist and his studies with the American Dharma teacher, Reggie Ray, Alistair is leading a 2-day introduction to the field […]

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Sussex Introduction to Somatic Meditation

The wonderful new yoga studio in Newhaven, East Sussex, set up by my husband Daniel is going to host a four week introduction to somatic meditation. Booking here. We will look at four of the core practices of this body-based way of meditating:  Polyvagal Tuning – a way to systematically relax unconscious tension in the […]

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Tapping into Freedom: Meditation and Energy Psychology

An introduction to Meditation and Energy Psychology Energy psychology is the name given to therapeutic tapping techniques like EFT, AIT and EMDR. For example, EMDR is a NICE approved treatment for trauma.  This Winter, Alistair Appleton is giving a weekend introduction to how these techniques work together with somatic meditation. For more than 10 years, […]

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Free Public Talk: The Puzzle of Purification

The day before my tapping course in Cardiff, I’m giving my (by now traditional) fund-raising talk at the Samye Wales foundation on Cowbridge Road.  These talks raise money for the centre and also give me a chance to explore a subject that’s interesting me at the  moment. (If they’re any good then they’ll appear as […]

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Practicing Embodied Meditation in Edinburgh – Part 3

Embodied Meditation in Edinburgh January 2020

Alistair is back teaching embodied meditation in Edinburgh.  Following two sold-out courses in 2019,  Alistair Appleton is back in the Scottish capital running a third course on embodied meditation in Edinburgh. This is a consolidation of some of the work we have looked at in parts one and two.  Based on his work as psychotherapist […]

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