Tag Archives: mindsprings

Holy Island Summer Retreat 2020: Sitting With The Body

summer_retreat_Holy_isle_July_2020

Our annual Summer retreat on Holy Island for beginners Mindsprings summer meditation retreat on Holy Island is aimed at anyone who is looking to explore practice in a more body-based way. Taught by Alistair Appleton and  Kirsty Davidson. Suitable for practiced meditators and complete beginners alike, the 7 -retreat is a chance to visit meditation afresh in […]

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Yorkshire Compassion Retreat – Loving All Our Parts

Yorkshire Compassion Retreat. March 2020

Alistair is back for a 4-day Yorkshire Compassion retreat Following last years Tender Heart retreat, Alistair is back to lead a 4-day Yorkshire Compassion retreat at Londesborough Lodge in Scarborough. The focus of this retreat is “Loving All Our Parts” – the somatic meditation of ‘maitri’. This 4-day intensive practice course is designed to deepen […]

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Tapping into Freedom: Meditation and Energy Psychology

An introduction to Meditation and Energy Psychology Energy psychology is the name given to therapeutic tapping techniques like EFT, AIT and EMDR. For example, EMDR is a NICE approved treatment for trauma.  This Winter, Alistair Appleton is giving a weekend introduction to how these techniques work together with somatic meditation. For more than 10 years, […]

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Mindsprings News

Here’s the Mindsprings news for the second half of 2019 and into 2020. What’s been happening 2019 has been a really rich year.  I started teaching the practice of tapping (EFT, AIT etc) alongside somatic meditation this Summer which was a very powerful combination. There is more coming in the future. Including a weekend in […]

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Tapping into Freedom: Meditation and Energy Psychology

An introduction to Meditation and Energy Psychology Energy psychology is the name given to therapeutic tapping techniques like EFT, AIT and EMDR. For example, EMDR is a NICE approved treatment for trauma.  This Summer, Alistair Appleton is giving a weekend introduction to how these techniques work together with somatic meditation. For more than 10 years, […]

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Between retreat. 

Moving from field to field It is a week since we packed up and left Croydon Hall in Somerset. That was the location of Reggie and Caroline’s UK retreat for Dharma Ocean. A 10-day experience of blistering intensity and also beauty. It was called “Fields of enlightenment”.  The day after tomorrow I head up to […]

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