Tag Archives: mindsprings

Summery Online Retreat with Alistair 16-18 July 2021

Are we in lockdown or are we post-pandemic? It’s a confusing time and after months of one thing, it can be hard to adapt to another. But the one constant is our mind – and while we wait for clarity in the outside world, we can create clarity in our inside world with meditation.  This […]

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Holy Island Summer Retreat 2020: Sitting With The Body

summer_retreat_Holy_isle_July_2020

It’s with great sadness that we pass on the news that our Summer retreat on Holy Island is being cancelled because of Covid-19. The Island is shut for the foreseeable future until Rokpa (the trustees) decide what is the best path.  It’s a great shame and I will be contacting those who have booked to […]

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Yorkshire Compassion Retreat – Loving All Our Parts

Yorkshire Compassion Retreat. March 2020

Alistair is back for a 4-day Yorkshire Compassion retreat Following last years Tender Heart retreat, Alistair is back to lead a 4-day Yorkshire Compassion retreat at Londesborough Lodge in Scarborough. The focus of this retreat is “Loving All Our Parts” – the somatic meditation of ‘maitri’. This 4-day intensive practice course is designed to deepen […]

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Sitting with the Body – Somatic Seated Practice

Sitting With the Body Meditation practice usually conjures up images of people bolt-upright in full-lotus with beatific smiles. For many of us coming to meditation as beginners, it’s cramping legs, sore backs, busy minds, and needles-and-pins.  It’s a shame that sitting meditation comes with all these ideas of stillness and perfect poise, because properly inhabited, […]

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Tapping into Freedom: Meditation and Energy Psychology

An introduction to Meditation and Energy Psychology Energy psychology is the name given to therapeutic tapping techniques like EFT, AIT and EMDR. For example, EMDR is a NICE approved treatment for trauma.  This Winter, Alistair Appleton is giving a weekend introduction to how these techniques work together with somatic meditation. For more than 10 years, […]

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Mindsprings News

Here’s the Mindsprings news for the second half of 2019 and into 2020. What’s been happening 2019 has been a really rich year.  I started teaching the practice of tapping (EFT, AIT etc) alongside somatic meditation this Summer which was a very powerful combination. There is more coming in the future. Including a weekend in […]

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Tapping into Freedom: Meditation and Energy Psychology

An introduction to Meditation and Energy Psychology Energy psychology is the name given to therapeutic tapping techniques like EFT, AIT and EMDR. For example, EMDR is a NICE approved treatment for trauma.  This Summer, Alistair Appleton is giving a weekend introduction to how these techniques work together with somatic meditation. For more than 10 years, […]

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