Tag Archives: panic

Worried Minds, Peaceful Bodies: working with anxiety and panic

Worried Minds, Peaceful Bodies at Spa Road, London, 14-15 December 2019

The importance of working with anxiety and panic  So many modern people live in an almost constant state of anxiety. We might be conscious of it: in panic attacks, anxious moods, obsessive worry or phobias. Or we might be unconscious of it: compulsive busyness, addictions, self-criticism or grandiosity. Anxiety and the avoidance of anxiety are […]

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