Tag Archives: somatic

Introduction to Somatic Meditation in the Netherlands

River-view-Nijemegen

[Somatic meditation in the Netherlands: Nederlandse versie hieronder]  Alistair is teaching somatic meditation in the Netherlands.  Alistair Appleton is delighted to be teaching for the first time in Nijmegen this December, running a weekend exploring Somatic Meditation in the Netherlands. Based on his work as psychotherapist and his studies with the American Dharma teacher, Reggie […]

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Maitri: the Buddhist practice of self-acceptance

What is maitri?  The Buddhist conception of compassion is profound. On one level there is a strong drive to let go of ‘self’ and put others first. But, before we can truly do that we need profound self-acceptance. Otherwise we might waste our life-energy in self-hatred. Or worse still,  our ‘compassion’ will be eaten up […]

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Maitri: Holy Island Compassion Retreat 2019

compassion retreat on Holy Island Oct 2019

Our annual Compassion retreat on Holy Island  This autumn’s Mindsprings retreat on Holy Island is again looking at the subject of compassion – focusing particularly on the experience of loving our complete Self. Taught by Alistair Appleton and  Kirsty Davidson. This retreat is a more intensive practice opportunity for experienced somatic practitioners. It allows us to go […]

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An Introduction to Embodied Meditation in Ireland

Alistair is teaching embodied meditation in Ireland.  After a 2 year break, Alistair Appleton is back in Dublin to teach a weekend exploring Embodied Meditation in Ireland. Based on his work as psychotherapist and his studies with the American Dharma teacher, Reggie Ray, Alistair is leading a 2-day introduction to the field of ‘embodied meditation‘. […]

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Summer Meditation Retreat 2019: The Body is the Ground

HI Mindsprings July Retreat 2019

Our annual Summer retreat on Holy Island for beginners Mindsprings summer meditation retreat on Holy Island is aimed at anyone who is looking to explore practice in a more body-based way. Taught by Alistair Appleton and  Kirsty Davidson. Suitable for practiced meditators and complete beginners alike, the 7 -retreat is a chance to visit meditation afresh in […]

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Introduction to Embodied Meditation in Edinburgh – Part 2

Alistair is back teaching embodied meditation in Edinburgh.  Following the wonderful energy of our first gathering at the Salisbury Centre in February, Alistair Appleton is back in the Scottish capital running a second course on embodied meditation in Edinburgh.  Based on his work as psychotherapist and his studies with the American Dharma teacher, Reggie Ray, […]

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Tapping and Meditation: Coming Out as a Practitioner of Both

statue with tapping marks on face and torso

Tapping and meditation are my guilty secret There’s a thing that I have been keeping quiet about and I’m not sure why.  Many years ago, when I was finishing five years of therapy with my wonderful therapist, Ruthie, she looked at me and said: “You realise that we’ve been working together all these years and […]

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From the Scarborough Retreat

looking down Scarborough Promendade towards the castle and across the bay

[This is an excerpt from the recent ‘Tender Heart’ Scarborough Retreat held in March 2019.] Q: You mentioned the  Earth being already enlightened and that it was the Earth that made us enlightened, not our own efforts, Can you elaborate on that? A: The truth is that the thinking mind, the ego, can’t get anywhere […]

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Introduction to Embodied Meditation in Edinburgh

Alistair is teaching embodied meditation in Edinburgh.  Following the big success of his anxiety course, Alistair Appleton is back in the Scottish capital running a course on embodied meditation in Edinburgh.  Based on his work as psychotherapist and his studies with the American Dharma teacher, Reggie Ray, Alistair is leading a weekend introduction to the […]

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