Tag Archives: somatic

Introduction to Embodied Meditation in Stockholm, Sweden

Alistair is teaching embodied meditation in Stockholm, Sweden. [Swedish text below] For the first time, Alistair Appleton is coming to teach his popular course in embodied meditation in Stockholm, Sweden. Based on his work as psychotherapist and his studies with the American Dharma teacher, Reggie Ray, Alistair is leading a 2-day introduction to the field […]

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Introduction to Somatic Meditation in the Netherlands

River-view-Nijemegen

[Somatic meditation in the Netherlands: Nederlandse versie hieronder]  Alistair is teaching somatic meditation in the Netherlands.  Alistair Appleton is delighted to be teaching for the first time in Nijmegen this December, running a weekend exploring Somatic Meditation in the Netherlands. Based on his work as psychotherapist and his studies with the American Dharma teacher, Reggie […]

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Reducing Anxiety in Brussels with Somatic Meditation

Reducing anxiety with somatic meditation in Brussels.  [French text below] Alistair is coming to Brussels to teach his powerful weekend for reducing anxiety using somatic meditation So many modern people live in an almost constant state of anxiety. We might be conscious of it: in panic attacks, anxious moods, obsessive worry or phobias. Or we […]

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Maitri: the Buddhist practice of self-acceptance

What is maitri?  The Buddhist conception of compassion is profound. On one level there is a strong drive to let go of ‘self’ and put others first. But, before we can truly do that we need profound self-acceptance. Otherwise we might waste our life-energy in self-hatred. Or worse still,  our ‘compassion’ will be eaten up […]

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Maitri: Holy Island Compassion Retreat 2019

compassion retreat on Holy Island Oct 2019

Our annual Compassion retreat on Holy Island  This autumn’s Mindsprings retreat on Holy Island is again looking at the subject of compassion – focusing particularly on the experience of loving our complete Self. Taught by Alistair Appleton and  Kirsty Davidson. This retreat is a more intensive practice opportunity for experienced somatic practitioners. It allows us to go […]

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An Introduction to Embodied Meditation in Ireland

Alistair is teaching embodied meditation in Ireland.  After a 2 year break, Alistair Appleton is back in Dublin to teach a weekend exploring Embodied Meditation in Ireland. Based on his work as psychotherapist and his studies with the American Dharma teacher, Reggie Ray, Alistair is leading a 2-day introduction to the field of ‘embodied meditation‘. […]

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Summer Meditation Retreat 2019: The Body is the Ground

HI Mindsprings July Retreat 2019

Our annual Summer retreat on Holy Island for beginners Mindsprings summer meditation retreat on Holy Island is aimed at anyone who is looking to explore practice in a more body-based way. Taught by Alistair Appleton and  Kirsty Davidson. Suitable for practiced meditators and complete beginners alike, the 7 -retreat is a chance to visit meditation afresh in […]

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Words of Wonder #1: Martha Graham

“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will […]

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Introduction to Embodied Meditation in Edinburgh – Part 2

Alistair is back teaching embodied meditation in Edinburgh.  Following the wonderful energy of our first gathering at the Salisbury Centre in February, Alistair Appleton is back in the Scottish capital running a second course on embodied meditation in Edinburgh.  Based on his work as psychotherapist and his studies with the American Dharma teacher, Reggie Ray, […]

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Tapping and Meditation: Coming Out as a Practitioner of Both

statue with tapping marks on face and torso

Tapping and meditation are my guilty secret There’s a thing that I have been keeping quiet about and I’m not sure why.  Many years ago, when I was finishing five years of therapy with my wonderful therapist, Ruthie, she looked at me and said: “You realise that we’ve been working together all these years and […]

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