Tag Archives: somatic

Holy Island Summer Retreat 2020: Sitting With The Body

summer_retreat_Holy_isle_July_2020

Our annual Summer retreat on Holy Island for beginners Mindsprings summer meditation retreat on Holy Island is aimed at anyone who is looking to explore practice in a more body-based way. Taught by Alistair Appleton and  Kirsty Davidson. Suitable for practiced meditators and complete beginners alike, the 7 -retreat is a chance to visit meditation afresh in […]

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Introduction to Embodied Meditation in Stockholm, Sweden

Alistair is teaching embodied meditation in Stockholm, Sweden. [Swedish text below] For the first time, Alistair Appleton is coming to teach his popular course in embodied meditation in Stockholm, Sweden. Based on his work as psychotherapist and his studies with the American Dharma teacher, Reggie Ray, Alistair is leading a 2-day introduction to the field […]

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Practicing Embodied Meditation in Edinburgh – Part 3

Embodied Meditation in Edinburgh January 2020

Alistair is back teaching embodied meditation in Edinburgh.  Following two sold-out courses in 2019,  Alistair Appleton is back in the Scottish capital running a third course on embodied meditation in Edinburgh. This is a consolidation of some of the work we have looked at in parts one and two.  Based on his work as psychotherapist […]

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Worried Minds, Peaceful Bodies: working with anxiety and panic

Worried Minds, Peaceful Bodies at Spa Road, London, 14-15 December 2019

The importance of working with anxiety and panic  So many modern people live in an almost constant state of anxiety. We might be conscious of it: in panic attacks, anxious moods, obsessive worry or phobias. Or we might be unconscious of it: compulsive busyness, addictions, self-criticism or grandiosity. Anxiety and the avoidance of anxiety are […]

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Introduction to Somatic Meditation in the Netherlands

River-view-Nijemegen

[Somatic meditation in the Netherlands: Nederlandse versie hieronder]  Alistair is teaching somatic meditation in the Netherlands.  Alistair Appleton is delighted to be teaching for the first time in Nijmegen this December, running a weekend exploring Somatic Meditation in the Netherlands. Based on his work as psychotherapist and his studies with the American Dharma teacher, Reggie […]

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Reducing Anxiety in Brussels with Somatic Meditation

Reducing anxiety with somatic meditation in Brussels.  [French text below] Alistair is coming to Brussels to teach his powerful weekend for reducing anxiety using somatic meditation So many modern people live in an almost constant state of anxiety. We might be conscious of it: in panic attacks, anxious moods, obsessive worry or phobias. Or we […]

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Maitri: the Buddhist practice of self-acceptance

What is maitri?  The Buddhist conception of compassion is profound. On one level there is a strong drive to let go of ‘self’ and put others first. But, before we can truly do that we need profound self-acceptance. Otherwise we might waste our life-energy in self-hatred. Or worse still,  our ‘compassion’ will be eaten up […]

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Maitri: Holy Island Compassion Retreat 2019

compassion retreat on Holy Island Oct 2019

Our annual Compassion retreat on Holy Island  This autumn’s Mindsprings retreat on Holy Island is again looking at the subject of compassion – focusing particularly on the experience of loving our complete Self. Taught by Alistair Appleton and  Kirsty Davidson. This retreat is a more intensive practice opportunity for experienced somatic practitioners. It allows us to go […]

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Mindsprings TV: The Sea! The Sea!

The second offering from Mindsprings TV is about the sea. Here in England we are a sea-fringed nation, constantly relating to the wide water that surrounds us. That’s not the same the world over. Although I have grown up with the sea a constant feature in my world, there are spiritual traditions where the sea […]

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An Introduction to Embodied Meditation in Ireland

Alistair is teaching embodied meditation in Ireland.  After a 2 year break, Alistair Appleton is back in Dublin to teach a weekend exploring Embodied Meditation in Ireland. Based on his work as psychotherapist and his studies with the American Dharma teacher, Reggie Ray, Alistair is leading a 2-day introduction to the field of ‘embodied meditation‘. […]

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