Reducing anxiety with somatic meditation in Brussels. [French text below] Alistair is coming to Brussels to teach his powerful weekend for reducing anxiety using somatic meditation So many modern people live in an almost constant state of anxiety. We might be conscious of it: in panic attacks, anxious moods, obsessive worry or phobias. Or we […]
The Summer busy-ness is getting amplified I’ve been away. Or rather I’ve been away from my computer. And therefore away from this. But I have been doing good nourishing things, so I hope that I come back a little warmer, wiser, with some things to say. Traditionally (and by that I mean for the last […]
Tapping and meditation are my guilty secret There’s a thing that I have been keeping quiet about and I’m not sure why. Many years ago, when I was finishing five years of therapy with my wonderful therapist, Ruthie, she looked at me and said: “You realise that we’ve been working together all these years and […]
A friend of mine sent a wonderful article on the silence in a Trappist monastery. Father A seems to have all the answers which makes me a little uncomfortable but I notice that it is his answers that I have underlined. I loved what he said about complexity.