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On being ill

How do you react when your body is ill? Teaching while recovering from illness, Alistair talks about a different way of being. He discusses the strange almost mystical intensity that comes when we really stay with our experience of illness. If you’d like to hear Alistair teach live: You can join Alistair in 3x weekly […]

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Mantra is Mental Air Freshener

In this short video, Alistair is teaching from his car while on location filming for Escape to the Country. He explains to a student that repeating a Mantra can be a useful tool of the mind, like a mental air freshener. Using a mantra to paper over legitimate emotions can be problematic. But filling your […]

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Thoughts as Jelly

In this short Q&A Alistair answers a student who is worried that her thoughts are all messy, hazy and unfocused. He says he rarely thinks in fully-formed sentences usually his thoughts are smeary swishy and jelly-like. If you’d like to hear Alistair teach live: You can join Alistair in 3x weekly live sessions to practice […]

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