This guided meditation is a full 40′ session of practice exploring the four fields of phenomena that make up our self-experience or ‘object no. 1’. This is a core element of beingfulness.
If you’d like to hear Alistair teach live:
You can join Alistair in 3x weekly live sessions to practice meditation. Interact with the Mindsprings community and join in these conversations about meditation, Buddhism and life.
And if you enjoyed this video
We have a huge archive of videos for you here